healing Archives

A Horse Brought Me Back To Life

April 26, 2019

By Sarah Van Sciver

As I exit my car I notice the unseasonable warmth on this early February day at the farm. I don my black and white wool Persian hat over the two braids in my hair but decide I can ditch my coat and get away with wearing my hooded, gray fleece. The welcomed warmth mirrors the inner thawing that has begun to occur within me during the past couple of weeks. The urge to keep painful emotions tamped down still remains but just as the winter clouds make way for the sun I, too, feel a small opening.

For the past five months, I have stayed committed to coming to a farm once a week where I have been participating in Equine Facilitated Psychotherapy, a type of therapy where horses play an essential role in healing trauma. Most of these days I’ve wanted to quit and run as far as I can to escape the frightening sensations that have finally begun to loosen their hold in my body. Like placing a healing salve on an open wound, the process has been painful; bringing to light what caused the pain in the first place.

Throughout the experience, bitter and painful as it’s been, I’ve come to realize that what I fear the most is also what I crave the most: touch and true connection. As if I had a blindfold over my eyes most of my life, I never realized the constant feelings of isolation, loneliness and disconnection I experienced were due to living with unprocessed and extensive trauma. Somehow through some kind of magic, the horses have brought me face to face with this pain while simultaneously healing the broken places inside of me. Continue Reading…

Guest Posts, Miscarriage, No Bullshit Motherhood

Things Unseen

July 25, 2018

By Amanda E. Snyder

I’ve never done things in my life the way you’re supposed to. Or when you’re supposed to.

As an undergrad, I majored in fiction writing. (Seriously.) Then, after acing my first Big-Time Job Interview post graduation, which was as a copywriter for a restaurant food supplier in Chicago, I turned down the job because I knew that I’d be unhappy. I was 21 and financial stability wasn’t something I cared about.

Having a family wasn’t on the radar, either. In my 20s, it was always so distant; the idea of a family was nice, but I knew I wasn’t even close to ready. Dating in my 30s I had thought would be easier (aren’t we all supposed to be getting more mature by now?) but it proved just as difficult as ever. As for that far-away image of kids, that only diminished in my 30s. I loved being an aunt and I loved my freedom. I did want a partner, sure. But kids were not something I needed.

But then…oh, but then. At 39, I met a tall, dark, and handsome 27-year-old Brazilian man named Davi who remarkably had gone to college near my ultra-rural western Illinois hometown. We felt terrifically familiar to one another and less than three months after meeting, moved in together. One day when discussing our future, we broached the subject of children. We were at an Irish bar in the Mission neighborhood of San Francisco. We hadn’t moved in together yet. It was the 4th of July and we were creating our own pub crawl. It was early afternoon and we were two or three beers in. Continue Reading…

Grief, Guest Posts, healing

Boys of Winter & Prairie Things

April 25, 2018

By Shannon Haywood

I was sitting in Dairy Queen on Saturday, grabbing a quick bite before heading to my friend’s husband’s memorial service, when I was suddenly, and without any control at all, overcome with tears. I sat there for a few moments, trying to stop the flow, and kept my head down, in order to hide my face from those at tables surrounding mine.

People that were with their children, no doubt fueling up prior to spending a Saturday running errands, taking the kids to indoor leisure centers or movies or even the pool. Endless possibilities and even more activities that every Canadian family has spent Saturdays doing.

Maybe even headed to play hockey. Continue Reading…

death, Guest Posts, healing

Dance of the Not Dead

April 18, 2018

By Elizabeth Fournier

As long as I can remember, I was always dancing around the house. Mom and I were fans of Donny & Marie, so I always got up and danced when they came on TV. My mother would be lying on the couch because she was always sick, but my dancing would make her smile. I danced my heart out for her.

One time, I shook, shook, shook my booty and Mom’s smile disappeared for a moment.

“Good girls don’t do that,” she warned.

What! It seemed so natural to move my butt when I was dancing. Why not? I tried not to do that move any more, but it was hard.

My formal dance training in tap, jazz, and ballet started at age four. Dance class was super fun because I had a natural talent for it. When the music started, most of the girls hung back, uncertain. Not me; I pushed to the front, eager to perform. Having practiced all week, I could execute every move with confidence. Continue Reading…

Guest Posts, Miscarriage, motherhood

Just a Miscarriage

February 9, 2018

By Jill Goldberg

When I finally felt well enough to venture outside, after many months of self-induced seclusion, I took a short walk to the drugstore around the corner. I was hoping I wouldn’t see anyone, but Carla was there. I didn’t know her very well. She was older than me, with grown children close to my age. She knew I had been ill for a long time, and when she saw me she put her arm around my shoulders in a way that should have been comforting. Carla then pulled me aside and asked with great condescension, “So really, what was the big deal? I mean, a miscarriage is just a miscarriage.” Suddenly it was hard to breathe. I felt as though I’d been hit. I reached out for the wall to steady myself and mumbled to her that there were complications. Then I walked home and cried. I didn’t go out in public again for several more weeks.

My first miscarriage nearly killed me. I bled for weeks, not realizing how dangerous that was and how much blood I was really losing. My doctor kept telling me that some women bleed for a while after miscarrying, and I didn’t understand that she meant light spotting, not passing large clots that looked like small placentas and soaked the sheets every night. I had planned to have an intervention-free birth, and now I wanted an intervention-free miscarriage. My doctor honored my wishes and trusted me. She didn’t have me come in to see her, we only spoke on the phone. Then finally, nearly a month after it began, I fainted in the shower. I’d lost too much blood from weeks and weeks of continuous heavy bleeding. I remember being so cold in the shower, so, so cold, and I was dizzy, and crying, and confused. I reached back to turn the water hotter, though I knew it was already so hot that I should have felt it burning me. Continue Reading…

eating disorder, Guest Posts, Young Voices

Ana

January 22, 2018

Note from Jen Pastiloff, founder of The Manifest-Station. This is part of our Young Voices Series for Girl Power: You Are Enough. We are always looking for more writing from YOU! Make sure you follow us on instagram at @GirlPowerYouAreEnough and on Facebook here.

by Rachelle Cameron

Ana was my best friend. She was the one there late at night when everyone else was sleeping, the one there who always had faith I could meet each goal of mine, and the one always telling me how proud she was of me. We were inseparable for over a year. In October of 2017 I officially laid Ana down to rest, it was one of the hardest decisions of my life, but also one of the best decisions of my life.

Ana and I met when I was twenty-one, we were friends for a few months before she ended up leaving. I thought she was gone forever, but in January of 2016 she came back. I still remember the moment I realized she was back. I realized it in May, I was standing with my back against the kitchen counter talking about if I was going to eat dinner or not with my grandmother. It dawned on me as I told her that I was going to skip dinner tonight that Ana was back. It was a comforting moment in my life, a calming moment in my life and an exciting moment in my life. My best friend was back. Continue Reading…

Eating Disorders/Healing, Eating/Food, Guest Posts

On Reaching Forward and Looking Back

January 8, 2018

By Jamie Siegel

Yesterday I celebrated Thanksgiving and gave thanks for all of the wonderful things in my life, things that I didn’t have this time last year: interests, a job, a voice, finally some peace. Yesterday I recognized all that I have gained through my various experiences since I came to LA for eating disorder treatment and yet today I mourn. Today I mourn because of all that I have lost, not as a result of having had my eating disorder for most of my life, but because of letting go of it a little more each day. For a friendly introduction to my eating disorder, take a look at what I wrote when I was in the depths of it almost 2 years ago, a few months before seeking treatment for the second time. It’s very uplifting, I know: Continue Reading…

Abuse, Guest Posts

Kintsugi, or Golden Joinery

December 17, 2017

By Michelle Oppenheimer

Poetry Workshop in a Domestic Abuse Shelter

On Tuesday there will be a poetry workshop. Flyers taped to the kitchen cabinets, posted on the bulletin boards that line the front hallway announce it. Some of us sign up. Some of us want something more, something to do with our time, something to release us from the hamster wheel of the present. One of us drags a cracked plastic bin from under her bed: the poems she’s written for years that she hides still.

We show up for the first meeting, not knowing what to expect. The poetry lady is young, wears a funky dress and red-plastic framed glasses. She begins by lighting a jasmine-scented candle, asks us to focus on the flame as we calm our breathing. She reads aloud a poem about a diver exploring a sunken ship. She asks us what we think it is about. A woman in a crisp ironed blouse and floor-length black skirt says it is about finding our own truth. The poetry lady, making eye-contact, nods. A woman in plaid pajama bottoms and broken purple flip-flops says it is about women being silenced. The poetry lady agrees and suggests it is also about salvaging what is ours. She invites us to write a poem, perhaps inspired by what we have just heard. Some of us begin scribbling right away. One of gnaws her pencil eraser. One of us gets up, banging into furniture, and leaves the room. Continue Reading…

Grief, Guest Posts, Young Voices

I Am A Thief

December 8, 2017

By Gabriella Geisinger

I am a thief.

At age fourteen I began shoplifting. It was part of my teenage rebellion. A ring here, a bracelet there; a tube of mascara or lipstick would find their way stealthily into my pockets as I sauntered, impervious, past cash registers. I only acquired items that were small enough to conceal in the palm of my hand. By age eighteen the habit had waned. My first year at college provided whatever psychological freedom I required to keep the mild kleptomania at bay – for the most part.

With adolescent abandon, my freshman year passed uneventfully by. August soon became May and I packed up several suitcases, shoving them into our Pampolna’d bull of a car – a black minivan with a nasty habit of spewing maple syrup scented steam when it over heated – and returned to New York City for my first summer at home in three years. Continue Reading…

#metoo, Guest Posts, Sexual Assault/Rape

Why We Don’t Tell

December 6, 2017

CW: This essay discusses sexual assault. If you or someone you know has been assaulted, find help and the resources you need by calling the National Sexual Assault Hotline at 1-800-656-4673, or visit www.RAINN.org.

By Teri Carter

Monday afternoon, I got blackout drunk.

I did not intend to get blackout drunk. I did not intend to drink at all, but I emerged from my home office to see Beverly Young Nelson telling her Roy Moore story and holding up her high school yearbook.

I poured a glass of wine. It was 4:00 in the afternoon.

By 5:30, I’d re-watched Ms. Nelson’s presser several times, tossed the first bottle in the recycling bin and opened another. I don’t remember much after that. I vaguely remember breaking my wine glass and being pissed that my husband was trying to clean up the glass before my dogs, including our 4 month-old, black lab puppy, got into it and got hurt.

I remember my husband leaving for his school board meeting, angrily saying, “I’m afraid to leave you here by yourself, maybe I should stay home,” and me being defiant, belligerent. “Oh my god, I’m fine, go!” I remember being relieved to see his car pull out of the driveway so I could keep re-watching that press conference, and keep drinking.

Looking back, it was the way Ms. Nelson talked about her neck — the way she described Mr. Moore putting his hands on her head and her neck, the force and the fear she felt from him — trying to push her face into his crotch. Continue Reading…

Guest Posts, healing

September’s Cellular Memory

December 4, 2017

By Sarah Shoemaker

I began to understand love during the month of September two years ago. Bon Iver was the soundtrack.

I had been separated from my partner and husband of fourteen years for about fourteen months at that point, and I went to visit an old friend in my home state of Pennsylvania. I was weaving this short visit with him into a trip with family, and my son stayed with my mother so that I could talk as late as I wanted, and likely even spend the night. As we were planning this visit, two days prior to the first evening we’d spend together, it hit me: oh. It was that kind of visit. We didn’t talk about it beforehand. We were intrigued to reunite in these first years after our divorces, ten years since I’d lived and worked in this area, after we saw on Facebook that our inquiries into the topics of true femininity and masculinity were crossing paths.

I have a trauma history. My body remembered abuse and manipulation of the young female body that my mind can only ever remember in snippets of detail. The emotional abuse has been discovered through years of intentional exploration in therapists offices, with energy work and somatic investigation. My family was ripe with attachment issues and emotional control. When I was eighteen, I became pregnant, and it was determined, by the family, that I would place the child for adoption. At nineteen, I birthed my first child, a daughter. I birthed her naturally and reverently. I gave her the middle name of Faith and chose her parents a few months prior to her birth. Along with my family, I blocked her birth father from the entire experience, and I set about following the prescription of success that was laid in front of me. Work hard, and one day, you can have a baby again, and do it right the next time. Continue Reading…

Guest Posts, Relationships, Starting Over

At the End There Might Just be Peace

November 12, 2017

By Sarah Cannon

Remember the mindfulness training you felt cynical about back when Matt was hurt? It was and was not a long time ago. It’s like a lifetime has been squished into less than a decade. Or how about David, do you remember him? He was the counselor you were seeing before the accident, then again afterward. He had perpetual pit stains on his pastel button-ups and always asked you what you were doing with your anger. This was back when your focus was driving Matt to out-patient rehab sessions twice a day then showing up to feed, clothe, educate your children, and also work for money. You gave David a blank look and said something petty with a hanging question-mark sound at the end, like, “I don’t know, probably running around the block makes me feel better?” Then you didn’t pay him and he had to fire you.

Remember before the accident, when you had that dorky ‘wish’ cork board? You spent a whole Sunday gluing inspirational pictures and words and pinned it to the ceiling above your bed. It had a numerical figure written on a physical dollar in the center to symbolize the salary you wanted in five years. Matt poked good-natured fun at you, and you defended it, saying it was your five-year plan. You liked your poster so much that you called up Hannah and the two of you crafted a woman-specific plan you were convinced Oprah would buy the rights to. Want More, was the theme. You tore the poster down and threw notes for the Want More program into the fire after the accident.

“Isn’t it a miracle?” everyone kept saying after Matt nearly died. Then they began saying, “Things will get bet better,” when they saw you weep. And you wanted to say, “Everyone keeps saying that,” but you mostly smiled your gummy grin and hoped they were right. Continue Reading…

Guest Posts, Therapy

A Therapist Confesses: “I Really, Really, Really Can’t Help You”

November 10, 2017

By Sherry Amatenstein, LCSW

Strands of white hair erupting from her scrunchie, *Evelyn perches on the black pleather chair, greedily gulping from her Poland Springs water bottle and says: “Sherry, yesterday I had one of the worst experiences of my life. No, probably the worst.”

In the ten plus years I’ve been a therapist I’ve heard numerous variations of this sentence, often followed by a statement like: “The neurologist confirmed my mother has Alzheimer’s. I feel guilty that I still hate her” “I caught my fiancé making out with my best friend” “Maybe getting fired for the fourth time in three years is a sign the world is better off without me”…

This is Evelyn’s latest ‘worst experience’: “I was at CVS buying shampoo and this Chinese guy brushed up against me. I know he did something to the shampoo to hurt me. Should I use the shampoo or return it? I’m sooo anxious.”

I’m never happy to hear that someone is suffering. I became a therapist in midlife after a career in journalism because I feel driven to be an easer of pain, in a small way to make a permanent, positive stamp on the life of another. Continue Reading…

Dear Life., Grief, Guest Posts

Dear Life: Friends Disappeared After My Wife Died

November 8, 2017

Welcome to Dear Life: An Unconventional Advice Column. Different writers offer their input on ways to navigate through life’s messiness. We are all about “making messy okay.” Today’s letter is answered by Kimberly Maier.

Please note: The opinions or views offered by columnists are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed physician or mental health professional. Columnists acting on behalf of Dear Life are not responsible for the outcome or results of following their advice in any given situation.

~~~~~~

Dear Life,

On 4 October 2014 the lights went out, the house suddenly became cold and someone switched the volume down. It remains as such today. The change is as shocking as it was dramatic. Yes everyone who could came to the funeral and they all spoke kind words and promised to come a see me and Rhiannon and help us through this dark period.

A week after the funeral and no one appeared at the door and no one phoned or even text but I put it this down to people maybe just getting over the shock and thinking that we might somehow want to be alone for a little while. Another week passed and more of the same. The nights were getting longer, darker and colder and the silence in the house was deafening. Rhiannon spent most of the time in her room and I sat downstairs looking sadly at photos and video footage of our last 25 years together. I really needed a visit from a neighbor or a friend at this point as I was becoming very low. Rhiannon found solitude on her Facebook Account and chatted to her friends that way but none of then came round to break the silence in the house that a few weeks before had been alive with light and laughter.

When I ventured out to the local shops I hoped to see some friendly faces but to my amazement people I knew did all that they could to avoid me including crossing the road and ducking into different isles in the shops. Continue Reading…

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