bipolar Archives

The Universe in the Kitchen

April 13, 2020

By Adrienne LaValley

I didn’t know that everyone doesn’t spend their lives waiting for the other shoe to drop until I was well into my thirties. I think it was the look on my friend’s face when I said “I’m so nervous things are going well right now. When’s it all gonna end?” She couldn’t quite understand the palpable, stomach twisting fear I had about the inevitable future. I thought everyone had that certainty. That no matter how long things had been good for, the shit was coming to hit that proverbial fan. Hard. You could bet money on it. Because it was fact. Not speculation. Not paranoia. Fact. The better things were, the longer they stayed that way, the more terrified I’d become about the looming fall out. These fallouts that were slowly shaping who I’d become as an adult. Not that I could see it at the time. Or until five years ago really. Enlightenment by therapy. The fallout was dark and moved with the momentum of a freight train barreling around the bend. An unstoppable blackhole that sucked the life out of everything around it. Just writing this I can feel my face fall. It’s visceral. The fallout is far enough away to stop causing damage, but close enough to still make my skin crawl. Not my fallout though. My dad’s.

Living with a bipolar parent is like living with the sun. Forever orbiting someone who wields both the power to nourish and love you and the spontaneous drive to destroy who you are at your core. Like termites eating away at your foundation until there’s nothing left but anxiety and self doubt. Then they die and you’re bestowed the gift of reconstruction. Who will you finally be now that the sun has gone down?

One morning in the nineties I came barreling down the stairs like a kid leaving for Disney World. The house was treading on the thinnest ice sheet of normalcy for a moment and I was cautiously hopeful. Again. A sort of middle ground that only came around when my dad was well medicated. But as I bounced into the kitchen, arms wide and ready to vomit love on anyone I came across, I saw him hunched over in such a way that I knew it was all gone. The air changed. It was thick with tension and smelled of evil enjoying itself just a little too much for 7 am. “Morning dad!!! Sleep ok?” My heart dropped like a ton of bricks at the deafening silence that followed. “Morning…” he said, with the heaviness of someone who’d lost everything and didn’t even know it. Fuck, it’s gone. It’s all gone again. Here we go. Man your stations, war is imminent. Shields up. Head down. Get ready.

…“Did you take my braided belt?”

“Your what?”

“My braided belt. The brown leather one. Did you take it?”

“Nope, didn’t take your belt.”

“Someone god damn took it.”

“No dad, Jesus I didn’t take your belt. Why would I do that?”

“Did one of your friends? They did, didn’t they? Was it Colleen? It was, wasn’t it? Selfish little asshole. You get that back from her. Someone took my god damn belt. Where is it?”

My brain usually fails me when digging through these particular memories. The ones where I meet my other dad. The evil one. “Hello there. You suck so bad. Gotta jet.”

I’m sure I said something for the record books, I just can’t remember exactly what. I have gaping holes in my childhood memories. They come in waves of bad dreams, flashes of screaming a lot and crying until my face was blue, apologizing for something I didn’t do then slamming a door somewhere. Sounds right.

That was only if the sun was pointed at me though. Which I preferred. I knew how to handle it and if for some reason I just couldn’t on that particular occasion, I knew how to live with the constant stomach churning and heartbreak. It was just a regular Tuesday. But to watch the sun shoot flares at my family was like watching our house burn down, helpless to stop it and paralyzed with fear. That barreling train crashed into everyone who loved and supported it and to the untrained eye, it relished in taking as many people down with it as it could.

The sun didn’t always rage and spew flares though. It could be warm. Warm and shiny and really excited about everything in life. And if that warmth was pointed my way, I basked in its glow and relished how lucky I was to know and be loved by someone like that. Someone so bright. So full of life. Someone who convinced me I was incomparable to virtually every other person alive. I was special. To be separated from the pack and nurtured to perfection. Days were full of snowball fights and inappropriate jokes at someone else’s expense, spontaneous road trips, manic fun, 5am tennis practices, and overly eager encouragement to be the best no matter what. At this. At that. And definitely at that. I could always be better. It was an endless merry go round of love and pressure and hurt and betrayal and love and pressure and hurt and betrayal. As the planets circled the sun.

I know all of this because I am one. I’m a planet. And my brother and sister and mom are too. We orbited the sun of our home for half our lives, then from a close distance for the other half. All of us. We orbited and constructed our lives around the unsettling, unpredictable love of my father. Until we ran away. Or he died. Or both.

I’ve heard that children of a mentally ill parent tend to be more empathetic, sensitive, intuitive, malleable, loyal and compassionate. Of course we are. We’ve danced with the sun. Fine tuned the art of tip toeing. We know the delicate ballet of appeasement like we know how to breathe. We can intuit someone’s mood like our lives depend on it. Because it did. For however many years we spent reassuring the sun that someone loved it. We do all of this simply by loving an impossible person. Someone who everyone else gives up on or shakes their head in confounding exhaustion at. And we don’t often let go of our impossible person. Because everyone else already did. Somewhere in the recesses of our hearts we believe impossible people deserve love too, in spite of not being able to reciprocate it very reliably. Even deeper in our recesses we believe that if we do let go, we’ll lose our sun forever. And that’s the scariest thing of all. To be abandoned by someone you abandoned first. After all, saving ourselves was never the first priority. It wasn’t even the second or the third. Frankly, it never crossed our minds until someone mentioned our well-being one day. We stared at them with a genuinely perplexed look. And they stared back just long enough for something to spark in our chest. A whisper of self preservation. Something niggling in the back of our heads that we deserved a better life than this. Our souls carefully tapping from below, just in case we were listening this time. Just leave, it says. Just leave.

But we’ve been well trained to know that the sun can’t survive without us. It can’t survive without its planets and its moon. We’re the only ones who understand how it operates. And without us it would be all alone in the inky blackness of its own celestial abyss. And so the dance of codependency forges on, stronger than ever. I’ve heard that children of a mentally ill parent tend to be more untrusting, desperate for structure, constantly self effacing, full of anxiety and always in search of something more perfect. Of course we are. We’ve danced with the sun.

Last year I rode out to Fort Tilden to catch the solar eclipse. I was in awe of how many people were in awe of it. Millions of gazers all over the country gathering to watch the sun god be rendered powerless by our little planet and its little moon. Our pale blue dot. Even more astounding was that in the looming countdown to artificial nighttime, the life around us adjusted accordingly. Crickets started chirping, a few bats started flying around disoriented from lack of sleep on a long summer day, the fresh scent of early evening wafting through the breeze. A powerful entity going dark, the life around it adjusting. Surviving. When the sun and the earth and the moon are all perfectly in line.

When we lined up in the kitchen to watch our personal eclipse we also adjusted accordingly. We’d hunker down for dark mode, which could last for weeks depending on the season. We spoke quietly and avoided the sun at all costs, careful not to disturb it. Never complaining if it tucked itself away in it’s room for days on end. We were safe if it stayed behind closed doors, doing whatever it needed to do to survive the grip. During these times my walk home from school slowed to a crawl. Surely there was a friends house I should be visiting right now. Maybe Nicole’s mom bought fruit roll ups again. I’d drag my feet and trudge home every day, mentally preparing myself to find my dad hanging from the garage rafters. “Would I get there in time? Why am I walking so slow? Feet, fucking move faster. Would I even be able to get him down though? Is there a ladder nearby? Do we even have rafters? I don’t think we have rafters.” But I could picture it so clearly. Like it had already happened and the universe was trying to warn me. It knew that’s how he’d do it. And that he’d make sure I was the one who found him. I was the one he opened up to, after all. I was the one he’d sit down in front of to explain why my mom was so horrible and why he was unfaithful to her for all those years. Why my friend’s mom was something he just needed. I knew how the sun operated. I’d surely be the one he’d bestow his suicide on. But I’d never find him hanging in the garage. He was always alive. Hunched over, now keenly aware that he’d surely lost everything. But alive. A sad calm would hang in the room as long as it was silent. Sarcasm and utter despair if we engaged. Spinning around and around, getting lost in the orbit of the sun never knowing which dad we’d land on but always knowing the truly evil one would be back. He always came back. Like a heavy shoe forever hovering above.

I can’t help but think about what could have stopped the cycle? What could slow the orbit? Something that could have made our universe even marginally more tolerable. Like ketchup on dry eggs. Sometimes I think naming it would have. Just calling it out helps it lose some power. That’s what they say, right? The enlighteners? We knew who and what our sun was, but we didn’t really talk about it. We blamed the sun over and over and then when that got old we blamed ourselves until the rage came clawing from below. Then we blamed the sun again.

Had my dad really sat us down and named the things he did maybe we’d be better off. Therapy was long and painful and arduous and obnoxiously expensive. And I’m still talking about it, for Christ’s sake. He’s still a star in my fucking galaxy. I still struggle to understand healthy relationships and have a distorted ideas of authority. I always gravitate towards people I think need to be fixed. However irritatingly subconscious that is. Because it’s what I’m uncomfortably comfortable with. Feels like home. Maybe if he’d been able to admit to the things he did I’d be a better version of myself. I don’t know the answer to that and I never will. He took his guilt and shame and apologies to the grave with him. If they were ever there in the first place. That’s still up for debate amongst my family members. Did he even know what he did? Did he clock the damage he caused? Probably not.

At one Thanksgiving dinner where we all know family recovery starts and ends, I reminded him of the time my rabbit Poster Nutmeg was found missing his entire body. I found a small pile of him in the neighbor’s dilapidated garage where we knew this one evil cat liked to hang out. George, the orange striped serial killer. My dad joined me in the garage to stare down at what used to be my fluffy pet. He stuck his hands in his pockets rocked back on his heels and said ‘Hey, at least someone got a good meal.’ Then walked back inside. Even as I was recounting the story to him over mashed potatoes and too much wine I could see on his face that nothing was registering. He was incredulous, even. If that wasn’t enough to satisfy my curiosity, the roaring belly laughter and: ‘I’d never say something like that’ that followed certainly drove the point home. Even if he did know what he’d done at one point, he lied to himself until he believed it never happened. Is there really a difference?

My question for fellow lovers of impossible people is… would you change it? If you were the child of a mentally ill parent would you go back and be a different formula blended in a different bowl if you could? Have a different set of genes? My genes terrify me. Bipolar disorder can be incredibly genetic sometimes ripping through generations of family, as it has mine. Its companions are addiction and eating disorders and anxiety. Who’s kid will have it? Do I have the gene just hiding away in there somewhere waiting to rear it’s ugly head? My own anxiety fuels that fire. But would I be someone else in order to erase all that?

I have family members who suffer on a daily basis. They can be utterly debilitated by the pain their own brain inflicts on them. Would they change that if they could? Would my dad? If he knew what he did to us, would he go back and never get married or have kids? To spare them? I don’t have the answer. But sometimes I think about who I’d be if I never lived this life. If I was born with different parents in a different house with stability and safety and normal mornings. Who would I be now?

I can’t help but wonder if I wouldn’t change it. The more I look into it, the more I look back at the ugly, the more I like myself just exactly this way. If I changed everything, I’d have to change well… everything. I might be less loyal, less empathetic and less intuitive. I might love people less, or want to have conversations about the Kardashians instead of mental health. And then someone who really needed to hear this might never know that someone else grew up orbiting their own personal sun too. And that it all really happened. That someone believes them. I believe them. If the formula changes, so does the product. And if I start to accept that, who knows what road I might find myself on. Learning to love who I am just exactly as I was made? Preposterous. Right?

Sometimes I wonder if living with an impossible person wasn’t the greatest worst thing I’ve ever done. This is only after years of dissecting the facts of course, or what I remember of them anyway. I know I’ll never fix all the things. I don’t even think I want to. All the digging around and ripping apart and examining has just made me think… if hurt people hurt people… what do you think healed people can do? And when will the planets finally be healed from years of orbiting the sun so close? Maybe never. Some burns just leave a scar that way. So they heal the best they can and then they look for shade. Hoping to find another planet cooling off under a tree somewhere so they can finally talk about just how bright that sun used to be.

Adrienne LaValley is an actor, writer and creator of the podcast ‘The Old Man and the Me’. She writes and records in an attempt to expel shame and stigma surrounding mental health issues while also never tiptoeing around the frequent crapstorm they can cause. She tells stories about life, mental health and lack of both in the hopes that people will feel a little less alone out there. Her full length play ‘The Good Father’ recently had a reading at The Paramount Theatre with the Dramatist’s Guild and will start workshopping in the new year. She lives with her husband and superdog Junebug in the Hudson Valley and wishes everyone would pay it forward just a little more often.

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Guest Posts, Mental Health

Walk This Way

December 17, 2019

By Sarah Boon

If you’d told me last summer that I’d be training for a half-marathon this summer, I would have laughed hard and loud. Not because it was funny, per se, but because of my mental illness and the crippling grip it has on me.

In 2014, my psychiatrist diagnosed me with bipolar disorder and generalized anxiety disorder. The former is when your mood swings from euphoric highs during which you feel invincible, to deep lows during which you feel the world is going to end – something I realized I’d definitely been experiencing over the past five years. The latter is an underlying condition that I recognized as soon as he diagnosed it: I have been anxious since I was a child, always worried that something bad is going to happen or that I’ve done something wrong, and it’s coloured my whole life. He explained that this combination of illnesses is one of the most difficult to treat, adding that cognitive decline, or changes in your ability to think, is common among people with bipolar disorder.

I tried over a dozen different drugs to manage my illness. One required that I stay close to the bathroom, another sent me to the ER with a migraine so terrible I thought my head would explode. Some medications knocked me out to sleep in minutes, while others led to nausea and vomiting. I got used to experiencing a range of unpleasant side effects, until we finally found a mix of medications that made life a little bit more manageable.

All this is to say that I’ve spent the past seven years being held hostage by my illness. It tells me when I need extra sleep, when I need to avoid groups of people, when I should adjust my medications and, if there’s anything left, when I’m able to be sort of normal. It’s not clear on which days I’ll feel okay versus days when I feel terrible, and there’s no easy way to correlate certain activities or events with a specific emotional or mental response. I still have highs and lows, despite my medication being delicately balanced in an attempt to avoid these swings.

My illness dictates how my days and weeks go, and I often resent it for that. If, as Annie Dillard said, “how we spend our days is how we spend our lives,” then my life is a combination of excess sleeping and trying to maintain a stable mood, like sitting on a children’s seesaw and trying to hold steady in the middle. This is definitely not the life I wanted or expected to live.

My illness has also made me less than active, and that – combined with the unfortunate but common side effect of the medications – has led to significant weight gain and reduced fitness. I haven’t been able to commit to regular exercise or joining a fitness club because my life is so unpredictable. Physical deterioration is not discussed much in mental health circles or stories. As Virginia Woolf writes in On Being Ill, we tend to focus only on the mind, “the thoughts that come to it; its noble plans; how it has civilised the universe. [We ignore] the body in the philosopher’s turret…Those great wars which it wages by itself…against the oncome of melancholia, are neglected.” But having a body you don’t like is just one more thing that feeds depression.

Then last January, something changed. I experienced one of the highest high moods of my life: so high that I had to increase my regular medications and take copious amounts of a new medication to manage it. I felt like I could do anything. I wasn’t sleeping. I was writing essays in my head at all hours of the day. I was purchasing all sorts of things online. I was pitching freelance pieces left, right, and centre. I was back to my former state of juggling more balls than I should have been able to manage. And I loved it.

When you’re used to being depressed, submerged under an immovable weight that just can’t be lifted, a bipolar high feels like a gift, even though you know it’s going to end badly and have serious impacts on your brain function and mood. Indeed, I did a series of cognitive competency tests shortly after one of my earlier high episodes to see if I could go back to work, and I failed several of them – likely due to a combination of cognitive decline and mental fuzziness caused by the medication.

One good thing came from this high, however – I decided that I needed to be more in charge of my life. I wanted a sense of personal agency, something I’d been missing as I was tossed around by the vagaries of my illness and the side effects of the medication. I wanted goals, and a series of steps to reach those goals – steps I’d chosen myself to track my progress. I wanted to be more fit, to be active like I used to be, when I hiked and skied in the Rockies, swam 3,000-4,000 metres every other day, and lifted weights every second day.

What did “taking charge of my life” mean in practice? It meant walking the trails around my house again, something I’d done when we first moved in but dropped during a depressive phase. It meant committing to writing a book about my field experiences as a research scientist. It meant deciding to do the Lake-to-Lake Marathon.

I first heard about the Lake-to-Lake Marathon last year and was intrigued. It follows a gravel railbed trail for 42 kilometres from Shawnigan Lake to Lake Cowichan on British Columbia’s Vancouver Island, crossing several old train trestles along the way. I liked the idea of walking on gravel rather than asphalt, and checking out the view from each of the different trestles. I didn’t think about the training so much as I envisioned a lovely walk in the woods and crossing the finish line.

People with bipolar disorder are notorious for promising the world during a high phase. We have a tendency to take on more than we can manage, and that impulse collides with the inability to do it, leaving us holding the pieces and wondering what went wrong. During that high earlier this year, I promised several writing assignments and ended up having to cancel one and not do as good a job as I’d planned for another, which made me feel like a terrible writer. But I never lost that idea of wanting to walk the marathon.

Some people would have happily chosen a 10-kilometre race, but I wanted to challenge myself with something longer and more difficult, something that would allow me to enhance my fitness levels. I wanted to force my body to listen to me and do as I asked, to push me strongly over the finish line. As my high mood declined, however, I realized that there was no way I could do a full marathon. So I switched my sights to the half-marathon.

In June I got serious about training and started walking longer distances than my usual 3-4 kilometres. My plan was to just walk farther each day until I hit close to marathon length. My longest walk as of the middle of July was 14 km. But walking is time-consuming, and it’s difficult to fit a 2.5 hr walk into an already limited day. I’m up at 8.30 am and back in bed at 10 pm, with a 2.5 hr nap in the afternoon. Within those hours I not only have to walk, but I also have to eat, wrangle dogs, do house and garden chores, run errands, and keep up my writing – especially now that I’m working on a book.

What happens if I have a bad day (or week) and have to stay in bed? Like the day after that 14 km walk, when reality came back to bite me and I had to sleep all day? It’s made me realize that my training has to take into account how my body and mind feel, that I have to consider not what other people do, but what I’m able to do. I can’t afford to re-injure my knee, or to draw too deeply on my limited energy stores while training. I have to walk at my own pace, not the pace set by the faster walkers on the course.

Thank goodness I’ve found a half-marathon training program that allows for two days off a week, and includes only one long walk a week (like my 14 kilometre walk), with shorter walks at faster speeds or a session of repeated hill climbs during the rest of the week. Suddenly things seem much more manageable – I can fit most of my daily walks into an hour or two, and I can recharge on the days off. This also allows me to manage bad days – I can just shift my days off. I can also use the extra time for writing.

I’m proud of myself for sticking with the training so far, and am starting to see some benefits like reduced resting heart rate and some weight loss. The half-marathon itself will be tough, but it’s almost tougher to make sure I get out at least five times a week to train. I enjoy my training sessions, though. Walking gives me a way of thinking through life issues, plus writing and book ideas. It’s also a way to zone out and let my feet do the work. As Antonia Malchik explains in her book, A Walking Life, walking helps re-centre ourselves in our body and in society, heal hurts and organize thoughts, and remember the past and aim for the future. That’s exactly what I need to help me balance both my mental and physical health, and is similar to advice I’ve read from other prolific walkers.

I’ll never get rid of my illness, but I can do my best to take charge of it and work within its physical and mental limitations, and to focus on the positives as much as possible. As Anne Giardini writes, “The days cannot be stretched, but they can be shaped.” I can shape my days around my walking goals, with the understanding that they may need to be modified at times, depending on how I’m feeling. I can walk that Lake-to-Lake Half-Marathon. Crossing the finish line after having committed to all that training will be the best gift I could give myself.

Sarah Boon is a Vancouver Island-based writer whose work has appeared in The Rumpus, Longreads, Hippocampus, The Millions, Hakai Magazine, Literary Hub, Science, and Nature. She is currently writing a book about her field research adventures in remote locations. Sarah Boon is a Vancouver Island-based writer whose work has appeared in The Rumpus, Longreads, Hippocampus, The Millions, Hakai Magazine, Literary Hub, Science, and Nature. She is currently writing a book about her field research adventures in remote locations. Find her on Twitter at @SnowHydro

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Guest Posts, Mental Health

Dots And Holes

August 21, 2018

By Avery Guess

Morse Code

Morse Code is made up of dots and dashes, or more accurately, dits and dahs, but I don’t know anyone who uses the latter. I never could listen to Morse Code and understand anything beyond the standard S.O.S., and even then, I’d worry that I hadn’t heard the message correctly. My first name, Avery, is made up of a total of 8 dots and 6 dashes. My last name, Guess, 10 dots and 3 dashes. Anxiety has 8 dots and 8 dashes. Depression contains a whopping 17 dots and only 8 dashes. Bipolar disorder, 27 dots and 16 dashes. Except in the case of anxiety, the dots prevail. There is no escaping them.

“Repetitive Vision”

I saw Yayoi Kusama’s “Infinity Room” titled “Repetitive Vision” in Pittsburgh’s Mattress Factory in August 2014 while visiting Katie, a friend I’d met on Facebook a few years before. If I had heard of Yayoi Kusama prior to seeing her work that day, it was only in passing. Kusama is a Japanese artist who has been active since the 1950s. When she is not working in her studio in Japan or overseeing her popular installations, she lives in a mental hospital a couple of blocks away. She has experienced hallucinations from an early age that appear as “flashes of light, auras, or dense fields of dots.” When Katie and I walked into the room, and the door we entered through closed behind us, I experienced the exact opposite of claustrophobia. The walls and ceiling are made up of mirrors. The floor is white and scattered large neon coquelicot polka dots. These reddish-orangish dots also cover the three white mannequins with grey wigs who stand in various poses within the room. The effect the mirrors creates is that of infinite repetition. Katie and I stood amongst the mannequins and began imitating their poses, walked around the box we were inside trying to find an end, and took photos of ourselves within this magical environment. I could have stayed for hours. Continue Reading…

Guest Posts, Mental Health, Young Voices

The Day You Lose Your Mind

August 2, 2018

Note from Jen Pastiloff, founder of The Manifest-Station. This is part of our Young Voices Series for Girl Power: You Are Enough. We are always looking for more writing from YOU! Make sure you follow us on instagram at @GPYouAreEnough and on Facebook here.

By Jessica Young

It’s funny what they don’t tell you on the day you lose your mind.

Rhyme, reason, it all just dwindles away and you’re left with the bare bones…the soot.
The soot that is left is all of the debris you’ve left “for later”,
the “I can’t possibly handle this kind of emotional baggage” kind of debris.
The particles of dirt that gather at the base of your neck, weighing on your shoulders,
tangling up and knotting the muscle so you feel bogged down… weighed down… too heavy.

It’s funny what they don’t tell you on the day you lose your mind.

The weeks leading up to my Bipolar diagnosis were some of the most agonizing moments of my entire existence;
dissociations, delusions and absolutely no chance of sleep.
Sleep never comes.
You want it, you need it, you beg for it, but it just never comes.
The effects of sleeplessness on most people include many of the same effects for a person with Bipolar.
If you take that period of no sleep, combine it with some over the counter sleep medication
(twice the recommended dose because that’s all that seemed worked at the time),
combined with a prescription for Celexa (a drug that exacerbates the symptoms of Bipolar disorder)
and you get a recipe for a Manic disaster. Continue Reading…

depression, Guest Posts, Mental Health

The Me and The She

December 27, 2017

By Adrienne LaValley

I’m a little blue today. Not the Ceylon sapphire blue I’d love to be enveloped in. Royal blue, cerulean blue, turquoise like the ocean or any other variety of azure. The blue that leaves me confused, unsure, and downright loathing of anyone able to plaster a smile on their face. Fuck them. That kind of blue. Continue Reading…

Guest Posts, Mental Health, Relationships

Tub Stories: Sex Ed

November 13, 2017

By Dru Rafkin

I stared at her soaking in the tub.

“I don’t know what’s wrong,” I lied to my mother’s face without looking at it. “I just feel really cranky and sad.”

I sat on the edge of the toilet in her tiny bathroom, my knees fist distance from the edge of the tub. I wanted so badly for her to be soft with me, to comfort and advise me. I was 18 and had just lost my virginity the night before to my 23 year old boyfriend, Tom.

Tom worked at the corner gas station near our old apartment. My father was disappointed in my choice of a motorcycle-riding-gas-station-attendant boyfriend; my mom really liked him. Tom was charismatic, kind and protective. After a year of making out I knew he’d waited long enough.

I craved the closeness and warmth of kissing him, being near him and holding his hand, but our frequent make out sessions had always left me feeling dirty, used up and violated; I thought I loved him but felt no connection from my body to his. I wanted to want to have sex but, really, it only seemed like the next necessary step to having a real relationship. When he lay on top of me, kneading my breasts with his rough hands and kissing my neck I felt like a mountain that was being climbed – my body provided the route of handholds to get him to the top. Afterwards he would climb down, elated and spent. I’d feel remorseful and sick to my stomach, wishing I could set the clock back an hour each time I gave him access to my parts. I had hoped that having sex would provide the missing link to my feeling connected to him and to myself, but now I only felt more alone, vulnerable, disconnected and ashamed. Continue Reading…

Guest Posts

There Is No Normal.

September 30, 2015

By Millie Mestrill

There are things in the past that hold us with shame. These things embrace us deeply and after much time we reflect and cannot believe our actions. We go on an endless array of questions, “Why did I react like that? Why was I so hard on this person? What triggered that situation? Why was I so insensitive?” The questions spew out like a machine gun with self-destruction and embarrassment. We move forward, but sometimes when witnessing the wrong we once did ourselves, the guilt arrives with full force. It’s then that we are reminded to really let go of the past.

A week after my four year old son arrived from Romania, I noticed something in him. I already had two sons I raised alone, and they were typical boys: they played outside, played ball, rough housed, grinding in skateboards, and spent countless hours on video games. But, this sweet soul with a strong Eastern European dialect just wanted to fold clothes, clean house, wear his sister’s skirts, play with her Barbie dolls, and wanted nothing to do with boy stuff. The more I insisted, he act like his brothers the worst the temper tantrums became.

I come from a strong Hispanic community. I never had gay friends (none that came out during the 80’s). To make matters worse my ex would come down on me for being too easy on him. “You are turning that boy into a homosexual.” I would grind my teeth, shamefully not knowing what to do with this sweet soul who was trying to find his way into our lives. His difference became the elephant in the room. The harder I tried to force him to be like his brothers the worst he reacted. These are the things that now, many years later, I am embarrassed and ashamed for even entertaining. Standing on this side of the timeline, I don’t even recognize that woman. I was a total asshole without any excuse for my stupidity. Today, I am a huge supporter of homosexuality, transgender and humanity for that matter. I have friends from all walks of life. They say ignorance is bliss. Ignorance is not bliss. Ignorance is a stupid and it’s our human right to educate ourselves in those things that are not part of our inner circle.

Q & A Series, The Converse-Station

The Converse-Station: Alice Anderson interviews Maggie May Ethridge.

May 28, 2014

Hey there, Jen Pastiloff here. Welcome to the newest installment on The Manifest-Station. The Converse-Station: A place where writers interview writers. (Thanks to author Elissa Wald for coming up with that name.) I am so excited by the idea of this series, I can hardly stand it. The readership on the site is so high that I figured it was time for something like this. Today’s interview is between two of my buddies, Alice Anderson and Maggie May Ethridge, and I couldn’t be more excited. I am a hardcore fan of both of these women and I think you will be too, after you read this. Magggie’s book came out today. You can buy it here. I hope you do. Smooches, Jen.

Alice Anderson

Maggie May Ethridge

One Wild and Precious Marriage. An interview conducted by Alice Anderson.

I’ve been a fan of Maggie May Etheridge since the late-90’s, when I first became aware of her as a blogger with a knack for elevating the ordinary moments of life to a higher realm. I’m dating myself, but I don’t mind telling you that “Flux Capacitor” held an unwavering spot in my Myspace top ten. And I’m not alone in my admiration: a frequent comment on Etheridge’s blog is, “If you ever publish a book, I will be first in line.” Well, queue up y’all, the day has arrived! Atmospheric Disturbances: Scenes from a marriage, a memoir of true love and life’s unexpected bumps in the road, is released today (by Shebooks, a curated collection of quality e-books written by women, for women.)

Atmospheric Disturbances is essentially a love story, with all the requisite complications and disasters. When Maggie and Mr. Curry (as she calls her husband throughout the memoir) meet, it is one of those universal pivotal moments when we first meet the eyes of someone we might love. Not the clichéd movie moment of love at first sight, but rather the soul-deep recognition of someone who’ll become part of you, who somehow already knows you. It’s that precipice, that moment before the moment electricity that carries Etheridge and Mr. Curry through the years of marriage and blending children and having two more and making a life. And then an unwelcome guest arrives at the table: mental illness. When Mr. Curry is diagnosed with bipolar, Etheridge asks: Am I welcome at the marriage table when my husband is lost to bipolar and my wedding band is being twisted in anxiety underneath the cloth? Less about the diagnoses of bipolar than the way we survive the rough times, Atmospheric Disturbances is about scaling the precipice, and somehow falling not into darkness, but into light.

Alice Anderson: There are two layers of “history” that feel like myth in this story. There is the history of childhood, in which you paint yourself as a solitary, lonely soul. And there is the history of the beginning of your relationship with Mr. Curry. Both have a kind of mythology – the way our histories can come to be a metaphor for our lives – and the “moral of the story” of the history with Mr. Curry seems to be the answer to the mystery to the childhood struggles. The cure, as it were. When he was diagnosed, did his illness feel like a slap in the face to the healing his presence in your life had so clearly provided?

Maggie May Etheridge: Absolutely it did. The slap in the face that I render Mr. Curry in the memoir was a direct reflection of the internal experience I was having a shocking pain, unexpected and heartbreaking. Our marriage before he became sick was so life affirming, so healthy, and so beautiful that I had felt I was over one part of my life – the part where I felt alone in the world, cut off from kindred spirits – and on to the other, and I expected that whatever challenges came our way (which they did! poverty, disease, yes we have done both) we would meet them together, with this relationship as our backbone. When Mr. Curry became ill I was left alone to deal with it, because the person I know retreats when he is sick. Sometimes when he is really ill, I imagine his brain, inflamed and irritable, swollen up around the real person he is, trapping him. Bipolar is an absolutely ugly, brutal disease and the way it can destroy a person’s life breaks my heart over and over. Witnessing other people with this disease who do not have family support is tragic; they become completely lost. Bipolar is like cancer in that there are many treatments but no one can tell you if they will work or if they do, how long they will keep the thing at bay.

Alice Anderson: You mention your gratitude that he allows you to talk about his diagnoses at all. Can you talk about how Mr. Curry came to agree to you writing this material? I love the line about him wanting to allow you to do what you do, which is to tell the truth. But you seem to have left out the specific details of those difficult waves in his bipolar – was this intentional? Did you have to draw a line in the sand in what you would not talk about regarding the waves of his bipolar phases?

Maggie May Etheridge: I absolutely drew a line in the sand and left out most of what happens. When I was writing this, I was drawn toward expressing with the words, the sentences, the emotions of feeling estranged from your lover, of feeling abandoned, hurt, confused, guilty – drawing up those emotions around a few sketched details vs. a diary where I write out many specific experiences and then clearly state how I felt, how he felt.

Originally when I began writing about this, it was online on my blog Flux Capacitor. I had asked in 2009 if I could write about it and he said no. I respected that. Over time, he approached me and changed his mind. I think this was because we could not afford a therapist for myself, and he was very ill, and I needed something and he gave it to me. I wrote about this on my blog and the relief was immense. Not only was I able to express myself, I was able to connect with other people who were, for one reason or another, struggling in their marriages. And I found that even people with more solid and healthy marriages would come forward and say they loved the writing, because even the best of marriages have the darkest of nights.

Alice Anderson: One thing I felt most when reading this is that it is a love story. Do you agree? In what way did you (if you did) want the love to overshadow the trouble in the piece?

Maggie May Etheridge: I had no intentions when I wrote this except for to stay true to my inner voice, my experience of the world, and to leave out or later erase things that felt wrong, cruel to my husband or my family. I deeply love my husband. We were best friends for years before we married – both of us had children in other relationships, children that have known each other since they were born. We met as teenagers and he was in love with me a long time before I realized I was in love with him. Falling romantically in love with someone you already have a deep trust and friendship with is thrilling in all ways – not only are you incredibly passionate and excited, like all new love, you also have the deeply satisfying knowledge of their personhood. This is why, when my husband became sick, it was such a shock. I knew him, and then it seemed overnight, I did not.

Alice Anderson: You talk about the way we view love and marriage in our culture as something that is supposed to be painless, over the rainbow lovely. You manage, in your writing, to infuse even the most difficult parts of the story with a visceral love that feels real and true and fierce. I’ve found that sometimes “trouble” can bond me to a lover. Do you feel the trouble (meaning the rough times, the bipolar phases, the struggle) in your marriage has increased the passion? The loyalty?

Maggie May Etheridge: No, I really do not. I think the passion and loyalty that comes though in this memoir was built before he was very ill, and in the times when he has not been. The person that is truly beautiful. He is loyal, intelligent, funny, charming, gentle – so gentle – open minded, the hardest worker you will ever meet and aware of the brevity and beauty of life. The love I have for him is from this man, this person. This is so powerful that it carries me during the long stretches when he is ill – because I do not believe that love is just an emotion. I deeply believe that real love is a commitment to support and cherish a person regardless of your emotions. This does not mean I don’t believe in divorce, but I believe how you divorce – your side, nothing else – is also an extension of that original love and commitment.

What the trouble in our marriage has done, the pain, is to make me deeply question and investigate what it means to be a person. What does it mean to love someone? What is the line between loyalty and self-flagellation or martyrdom? If a person has a brain disease, and all markers of that person disappear and leave behind new markers, is this the same person? How do you take care of yourself while taking care of someone who is attacking you without knowing what they are really doing? What is the meaning of commitment, of honor? What do I want my children to see and learn?

The pain has also caused a great deal of guilt in my part. The guilt at times has been the worst part of the entire disease for me. Guilt that I cannot fix him, no matter how many vitamins or supportive words. Guilt that I feel so furious and hateful toward him when he is sick. Guilt that sometimes I have to choose between taking care of the kids and him, and I always choose the kids. Guilt that I want so much for myself.

Alice Anderson: How did you choose the title, Atmospheric Disturbances, Scenes from a marriage?

Maggie May Etheridge: I am devoted to titles. I love, love a great title and have my own ideas of what a great title is. When this phrasing rung in my head, I just fell in love with the words. It perfectly fits the memoir, which are literally scenes from our marriage.

Alice Anderson: The last line in the piece, “And wait for him” is incredibly sad, the reader feels your isolation and pain. In any way do you feel like you’re losing your sense of self when you’re in that prolonged time of waiting? Have you found a way to weather those phases with less pain over the years? What do you do to hold your sense of self steady?

Maggie May Etheridge: I feel a loss of self, yes, primarily I think because we have four children and they are the focus of my life. When he is ill, and I am parenting, there is very, very little left for self-expression of any kind. This can be absolutely brutal. Holding my sense of self steady comes from two places- connecting through books, writing, poetry, friends and learning, and living up to my own moral obligations. When I am working hard, engaged emotionally with my kids, meeting my responsibilities, moving toward patience, kindness, humility, devotion – then I feel strong and connected to every human being who has come before me who has done something very difficult or painful and remained true to their ideals. What gets me through the worst of life is when I can look back and feel satisfied that I can be proud of myself, that I did my best, that I loved well. In the end, when you lie down in bed at night, this is the comfort. Because we cannot control anything else, and sometimes we cannot even control ourselves. So if most of the time, we are doing the best we can, loving well, then we can be satisfied we are making a good life and that the people we love know and feel loved.

Alice Anderson: Speaking of love, I love the various locations in the book – they’re all sort of quintessentially California. The parks and basement clubs and convenience stores and burrito joints and even Mr. Curry’s truck traversing the edge of the Pacific. I found myself “seeing” the story as I read it, with the sort of a burnished SoCal light cast on average places. You elevate the basement club and the average neighborhood park with your language, the way a sunset elevates an otherwise simple cloudy sky. If you were to have a book party, which of these locations would be closest to your heart, the perfect location to celebrate the messy, lovely, wild love that unfurls across the pages of this book?

Maggie May Etheridge: A Cali. bookstore on the beach, where we’d all drink coffee and then disperse outside for a walk. I love California, I love San Diego. I am originally from Jackson, Miss. and the two places have meshed together in my person. I am deeply aware of my Southern roots and spent a lot of time in Miss. growing up, visiting my grandparents back there, including my 4th grade year – we lived there and I went to school. I absolutely love Southern writers. They speak closest to my experience of the world, slightly surreal, odd, infused with magic, terror, love. When I write scenes of suburban life, I often feel echoes of the impression that John Irving’s The World According To Garp suburbia left on me, that heightened sense of place.

Alice Anderson: In the scene where you break the window, Mr. Curry seems like the stable one in the relationship, coming to the rescue. There is an old Southern saying that any marriage can last forever as long as only one person is crazy at a time. Agree? When Mr. Curry is in a bipolar episode do you feel required to “buck up” and be the strong one? It seems he picks up the slack of this when he’s doing well. You speak of “not keeping score” but do you feel that it all evens out? How is does the burden of mental illness affect the balance of a marriage?

Maggie May Etheridge: I absolutely have to buck up when he is ill. We have children that need stability and love and when he is ill, they need it more than ever. When he is well, he absolutely picks up the slack. In some ways, he’s more even-keeled that I am when he is well! His nature is gentle, kind, patient. But no, the balance does not even out. This disease has ravaged more years of our marriage than it has left untouched. Not everyone experiences it this way – some people are more responsive to medication than Mr. Curry has been. We have tried many different medications, therapies – at one point I researched and found ‘the’ premiere bipolar expert here in San Diego, a professor and writer and lecturer who only sees a small amount of clients for $500 a pop, and we scraped the money out of our sad account and he saw this man. Nothing has ‘worked’. The longest reprieve has been a year and half. Right now, he is doing gluten free, and that has made him healthier, maybe more clear headed, but not ‘well’.

Alice Anderson: I noticed you quoted Mary Oliver’s “one wild and precious life” in one scene – your voice is very poetic throughout. The language is taught and plain, yet elevated and opaque, much the way Oliver’s language is in her poems. You seem to be taking Oliver’s poetic advice, which is to “Pay attention. Be astonished. Tell about it.” Why was it important to you to tell this story?

Maggie May Etheridge: I think Oliver’s poetic advice is the intention behind my writing. As I mentioned before, I originally started writing about our marriage with the intention of just letting some of the pressure out, which is what writing does for me (usually. sometimes my novel makes me insane with pressurized words that won’t inflate correctly.)

Alice Anderson: You talk in this book about the way Bipolar is an invisible illness, how people can’t see it, don’t rally to help the way they would something more visible and concrete. I think this is a universal feeling for those who have an invisible illness and it’s worse for one for which there is no cure, because people grow weary and feel that after a given time, the person should “be better” or “cured,” even if there is no cure. Did you feel compelled to bring this into the light? Do you have a sense of advocacy on behalf of families who suffer with the way bipolar can wreak havoc?

Maggie May Etheridge: I see myself as an advocate for mental illness awareness in general. I have anxiety and have suffered with various forms of this my whole life, and mental illness of all kinds runs rampant in my family history. With bipolar specifically, I think of an acquaintance who once told me that I should not separate Mr. Curry from bipolar the illness, that essentially I was fooling myself, and yes it is a disease, but it’s who he is, also. I sat on that for some time, rolling it around in the muck of my experience and reading. It’s not true. And really, it’s the essential devastation and greatest point of pain for people who have this disease: the true person they are is not recognized, they are seen as their illness. Can you imagine people saying, “Hi, I’m Amy and I am cancer.” the way they would say, “Hi this is Amy and she is bipolar’”? No. Bipolar is an actual disease of the brain that can be seen on MRI’s. I have lived with my husband for over a year where he was not ill, and he was a whole and complete person with no signs of the behaviors that arise when he is ill. He may get lost in the disease, but I will never see him as an illness, and I consider it my cherished duty to always retain awareness of him as the person he is when not ill, to honor that person who I have promised to love. I think of this when he is ill: if he was trapped in isolation in prison, faultily accused and deemed guilty, would I leave him alone? Or would I slip notes in the door, say prayers, smooth his hair when he slipped by me in the hallway? Love is not powerful unless you infuse it with a sense of purpose, even if that purpose is simply to hold on to the truth, no matter who else forgets.

Alice Anderson: Thank you for talking with me about Atmospheric Disturbances: Scenes from a marriage. If you had to sell this book with only one word, what would that one word be?

Maggie May Etheridge: Marriage.

Alice Anderson: If I had to sell it with just one word, I’d choose: beauty.

Click book to purchase.

Maggie May Ethridge is a writer, poet, and novelist close to completing her second novel, Agitate My Heart. Her work can be found in various online and print publications including Diagram, Role/Reboot, the Nervous Breakdown, and the Huffington Post. Originally from Mississippi, she resides in San Diego with her husband and four children. She blogs regularly at Flux Capacitor and can be found on Twitter @FluxCapacitor74 and Facebook. Her essay “What Do Wives Do?” was included in the Equals anthology 2013.

Alice Anderson is a poet and writer whose poetry collection, Human Nature, won both the Bobst Prize from NYU and the Great Lakes Colleges Association’s Best First Book Prize. She is featured in the anthologies On the Verge: Emerging Poets and Artists in America, and American Poetry: The Next Generation. An adjunct professor and single mama of three, she is at work on a memoir, The Season of Ordinary Time. In 2009, Anderson suffered a traumatic brain injury and has learned how to walk, write, speak, and read again. You can find her on Facebook, as well as on Twitter and Instagram @AlicePoet.

Jennifer Pastiloff is the founder of The Manifest-Station. She is a writer living on an airplane. Her work has been featured on The Rumpus, The Nervous Breakdown, Jezebel, Salon, among others. Jen’s leading a long weekend retreat to Ojai, Calif over Labor Day in Ojai, Calif. She and bestselling author Emily Rapp will be leading another writing retreat to Vermont in October. Check out her site jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you (Dallas, London, Seattle, Sioux Falls, Atlanta etc.) She tweets/instagrams at @jenpastiloff.