Browsing Tag

manifestation station

Guest Posts

Digging Through Old Love Letters by Jen E. Smith

February 23, 2012

The following is by guest blogger Jen Smith, who is now a regular contributor to The Manifestation Station. Jen’s own site ‘Retreat Yourself Well‘ is one of my favorites and I am honored to be a part of it. It’s filled with great posts and articles as well as discounted yoga retreats and teacher trainings.

Digging through old love letters….

Originally posted under: Thoughts

I came across my first Dear John letter. It made me think of letting go and moving on and how I, almost 20 years later, am learning from this 24-year-old girl on the concept of goodbye. I have some friends going through some serious heartache out there. I post this for you and as a reminder to myself of that specific ache that strikes you when you know you have to move on.

So, we keep going. We move beyond everything that we went through as children, and we forget daily. As tightly as we gripped onto not having the hurt – we move past it with as much determination. We forget the evil spirits that we brought forth, and it is a good thing. If that is as bad as it gets…then we are both very lucky. We face new challenges in new relationships, new lessons – but we got to know the demons very well, and we never want to meet them again. We just want to do whatever it is that we can to keep them far away, for we are too fragile.

And in memory our love is sweet and private. The past that we have that no one will ever understand is kept inside – only brought out when we have spent a night reaching self-destruction through whatever substance abuse that we choose, and whatever pain we miss from living with it for so long, only to let it go. Oh, sweet soft skin, oh, sweet little child language. I will miss it, and I will learn to forget it – a certain death. If only I could leave the world with you. If only I could float with your eyes and your intention. We tried our damnedest to be our own worst enemies, a type of nightmare, and resigned to try to save each other – but had no concept of what saints are made of.

dammit baby. DAMMIT.

Enjoy skimming on the water. Enjoy simplicity and ease. Name it in your life. Give it definition. When you have lived with it long enough you will wonder why you let yourself do anything else. Then, you will remember that once you understood the worst kind of fear…and that you were saved. Saved, not by me or any family member – but by the viking that is you. The man, the adult, the love that you live by, the man you were supposed to be.

I wish God had a plan for us. I wish a wizard would appear and give us back to each other with many tools, but goodbye to you, and thank God we have no time for each other anymore.

Kiss, dance around and rub on a new Goddess, who will guide you through life, it is all I want for you. Sad love, Mad love, dies sooner or later, and all that is left is a strong idea that no one will ever take you there again, and you will never know your demon again.

You are a poem I do not understand, a bird I cannot touch, a love that rips me up, and the education I professed not to study. You are selfish, you hold nothing back, you say it all, and stand..proud..a madman.. unaffected by judgement, because you can manipulate anyone back to your beauty.

I will always watch the birds on the beach fly away with your freedom, and there will not be a day that I do not cry to wish I could fly with you.

Journal entry a month later:

I felt your freedom that day in the back yard. I saw you climbing out of heartache and becoming you again, and I knew all that you were worth, even as you crawled away on your hands and knees. And as I drifted with a drifter, I wished I had your substance back. But I had to try. I had to live without you. I had to let you go. I had to let our passion soften into some unexplainable mist. And as I reach for the phone through your absence, I stop, and I think of all that I must move away from. I think of all that I wish I could have, and I realize that it should not be this hard.

Author Jen Smith

Retreat Yourself Well offers Yoga Retreats, Workshops and Events with Master Teachers and Premiere Studios at a discount. Whether you are a student, a teacher, or a studio owner, Retreat Yourself Well can help you connect with the yoga community, broaden your experience and find your next yoga adventure.

Our goal is based on the concept of full yoga event service. From learning about the presenters, their intentions, the locations, the schedules, how to prepare and how to integrate back into society after the transformations take place; Retreat Yourself Well is dedicated to helping you have a full experience.

Classes are fulfilling, that is for sure, as there are amazing teachers everywhere, but how do you invest in the yoga adventure? Take a look at our list of retreats and workshops…if you have questions, as a member you can get on our Inquiry Board and ask away. Your questions are answered within 48 hours. You will come into your next yoga journey with knowledge and intention. This is how we expand; this is how we deepen our practice. Make sure you are doing it the way that is right for you!

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Q & A Series

Alissa Finerman: Living In Your Top 1%. The Manifestation Q&A Series.

February 10, 2012

Welcome to The Manifestation Q&A Series.

 I am Jennifer Pastiloff and this series is designed to introduce the world to someone I find incredible. Someone who is manifesting their dreams on a daily basis.

Today’s guest is life/business coach and author Alissa Finerman. Alissa has become a dear friend over this last year, and, in fact, we have done a couple of workshops together called “Manifesting Your Top 1%.” Alissa and her book “Living In Your Top 1%” helped me to get clear on my goals and really step into my power, allowing me to achieve so much in these last few months. Allowing me also to really define my own top 1% team. It’s exciting!

I highly recommend her book, Manifesters! 

She has done a guest post already on the Manifestation Station but I wanted you all to get to know my dear friend and mentor, so I asked her to join us in the Q&A Series. She fits right in, alongside such great minds as Dr. Wayne Dyer, Anita Moorjani and the lovely Christy Turlington.

Alissa is one of the most powerful and strong people I have come in contact with. To have her on your own top 1% team would be a dream come true. Now is your chance to get a glimpse into the mind of Alissa Finerman…..

Jennifer Pastiloff: What are you most proud to have manifested in your life?

Alissa Finerman: In 2004, I visited one of my best friends who lived in Santa Monica, CA. I took a picture of the sun shining down on the ocean with the mountains in the background. I put that picture in a frame in my apt in NYC, where I was living at the time, and told myself that’s where I would live. Today, that picture is in my kitchen in Santa Monica, CA and amazingly enough — I see that view every single day!

Alissa holding up KIND bars, which everyone enjoyed at my Manifestation Retreat. Thank you KIND.

Jennifer Pastiloff: What is the greatest lesson that you have learned from being a life and business coach? from competing on the professional tennis tour? from writing a book?

Alissa Finerman I’ve learned different lessons from each of these experiences.

* Life/Business Coach: Once people shift their minds to believe in themselves, anything is possible.

* Professional Tennis Tour: I learned the importance of quieting my mind and focusing on one point at a time. That’s how tournaments and big matches are won and it’s how big things are accomplished in life. One step at a time.

* Writing a book: Writing a book was an incredible learning experience and process. I was outside my comfort zone during the entire process and had to depend on myself (although I did have a great team). At the end of the day, I had to step into the CEO role and make the decisions. And I proved to myself that I can successfully step outside my comfort zone and do it!

Alissa's book is a MUST READ.

Jennifer Pastiloff: Can you tell us a bit about your book?

Alissa Finerman: My book, Living in Your Top 1%, is a combination of motivation, inspiration, and practical how-to (think Tony Robbins meets Oprah). In the book, I break down the laws of success and show people that you can achieve personal greatness from any starting point. There is a process and I share nine rituals to help people create the life they want. I share insights from the best thinkers in the field with a collection of compelling stories, to help people of all ages reach their true potential. I also wanted to make people aware that your top 1% is different than the top 1% and we need to separate what society thinks we should do from what we actually want to do. One of the biggest thrills was having Marianne Williamson, a NY Times bestselling author, give me an endorsement to use on my book cover — I manifested that too! 🙂

Alissa and I at my Manifestation Retreat to Ojai where she was a special guest and a big hit!

Jennifer Pastiloff: I have a list of “rules”. See below. What would some of Alissa’s “rules” be?

Alissa Finerman 

1. Set aside the shoulds

2. Make yourself a priority

3. You have the right to say yes and no

4. Match your words and actions

5. Own your choices

6. Be consistent

7. Go after what’s important to you

8. Honor your non-negotiables

9. Define success and follow YOUR top 1%

10. Step into the CEO role of YOU INC.

Alissa speaking to some of my retreat participants. They loved her!

Jennifer Pastiloff: Who/what inspires you the most?

Alissa Finerman: I’m inspired when people find their passion and truly do what they love. It could be Anthony Robles, who won the NCAA wrestling championships with only one leg, or a teenager that I mentored who will be the first person in her family to go to college. I love when people shine and redefine their potential — that makes me really happy and inspires me.

Jennifer Pastiloff: I teach many of my classes to the theme of gratitude. If you could say thank you right now to one person who would it be?

Alissa Finerman: I love your classes and the themes you choose. I’d have to say “thank you” to my mom, dad and brother for always believing in me during every stage of my journey (from leaving a successful Wall Street career, to moving to LA from NYC). They are incredibly consistent and I can always count on them, and for that I am deeply grateful.

Jennifer Pastiloff: What is one message you would pass on right now to someone looking to manifest their best selves and their top 1%?

Alissa Finerman: Be kind to yourself and realize that success or finding your passion doesn’t happen overnight — it’s a process so enjoy it. You’re top 1% is ready for you and you CAN go from impossible to possible (it’s only 2 letters). Start to build a top 1% team and condition your mind to practice rituals that help you shine.

Jennifer Pastiloff: What brings you the most joy? Your joy list, as it were.

Alissa Finerman: Seeing other people shine and experience top 1% moments.

Jennifer Pastiloff: What can we expect Alissa Finerman to manifest in 2012?

Alissa Finerman: Wow, there’s so much to manifest! I will give my “Living in Your Top 1%” workshop all over the country, write for OWN (Oprah Winfrey Network), have Oprah recommend my book as one of her favorites and have the book be in the Top 50 on Amazon, give a TED talk, work with at least three Fortune 500 companies as a speaker/coach, donate 5k to charity with proceeds from my book, have my own radio show featuring people who are inspiring others and making a difference in the world, and be in an amazing relationship! And much more!

Jennifer Pastiloff: Can you tell us a little about your journey. Giving up your 9-5 job to pursue your dreams…..

Alissa Finerman: I had a great life, good job, was living in NYC and making good money. There was only one problem — I wasn’t fulfilled or engaged in my job and I didn’t want to live in the cold weather. In 2007, I was finally honest with myself and realized that even though I had gone to business school to have a finance career — it wasn’t my path. It came to the point where I couldn’t go on one more day in a finance because I wasn’t passionate about that area. I left my investment job in 2007 and started on my journey as a Business/Life Coach and got my coaching credentials.

Jennifer Pastiloff: Why did you pick life coaching? When did you realize you had a gift for this?

Alissa Finerman: I’ve always been interested in motivation and why two people given the same resources excel to different levels. I started reading personal development books back in 2000 and have read hundreds of books and articles. I received my coaching credentials from New York University. As a coach, I get to inspire and be inspired by incredible people and that’s a true gift. I love what I do and it’s taken me a long time to say that. I’m grateful for that too!

Jennifer Pastiloff: I read somewhere you mentor young women. Can you tell us about that?

Alissa Finerman: When I worked on Wall Street, I didn’t feel like I was making a difference and that always bothered me. Last year, I set a goal to get involved with three non-profit organizations, Dress for Success, Step-up Women’s Network, and I gave a scholarship with proceeds from a book signing event I did to a great organization Exceeding Expectations. So I’ve had the privilege to make an impact with young women in these organizations and that’s very exciting for me. It’s important to me that every person has someone who believes in her and tells her she can not only dream but achieve great things too.

Jennifer Pastiloff: Who are your greatest teachers?

Alissa Finerman: Marianne Williamson started me on my journey with her book, A Return to Love, and helped me open my heart and mind to a world outside of Wall Street. I learn everyday from my clients, yoga teachers (yes you), hiking in the Santa Monica mountains, and stories of people redefining possible.

Jennifer Pastiloff: What is one quote you live by?

Alissa Finerman: Different quotes speak to me during different periods in my life, this quote speaks to me right now because I like to challenge myself to live in my stretch zone and reach higher…

“There is no passion to be found playing small, in settling for a life that is less than the one you are capable of living.” ~ Nelson Mandela

Jennifer Pastiloff: Are you writing a 2nd book?

Alissa Finerman: Soon! One of my goals is to have an idea/theme for my next book clearly defined by the end of 2012!

Jennifer Pastiloff: How can we find more of Alissa Finerman?

Alissa Finerman: I have a monthly newsletter that people can sign up for on my website. They can also join my Facebook and Twitter pages to learn about upcoming workshops/events. And to learn more about coaching options, please visit



Twitter: @alissafinerman

Jen’s “rules”:

1. Be Kind.

2. Have a sense of humor especially when it comes to yourself

3. Write poems, even if only in your head

4. Sing out loud, even if badly

5. Dance

6. If you don’t have anything nice to say… you know the deal

7. Find things to be in awe of

8. Be grateful for what you have right now .

9. Watch Modern Family, read Wayne Dyer, and end every complaint with “But I’m so blessed!”

10. Duh, do yoga

11. Don’t worry. Everyone on Facebook seems like they have happier and funner lives. They don’t.

12. Tell someone you love that you love them. Right now.

13.. Take more pictures.

14. Forgive yourself for not being perfect. no such thing.

15. Thank the Universe in advance.

Guest Posts, Self Image

The Magic from Within. Guest Post by Curvy Yoga aka Anna Guest-Jelley.

January 10, 2012

Dear Manifesters, today’s guest post is by the lovely Anna Guest-Jelley, founder of Curvy Yoga.

From the Curvy Yoga site:

Curvy Yoga is about living in your body – plain and simple. (Except that, it’s totally not.)

As someone who has been on 65 diets in my life, I actually find embodiment, or really getting grounded and listening to that inner voice, to be one of the hardest things I’ve ever done. But it’s also the most transformative (notice I didn’t put that in past tense – the process is very much ongoing!).

Having dealt with a serious eating disorder myself, I  found it refreshing to see someone so honest out there in the yoga world in regards to body image, weight, and the process of learning to love oneself. Anna’s voice spoke to me so loudly that I asked her to guest post. I found myself constantly drawn to her so it seemed fitting that she be a part of the Manifestation Station.

It’s a brilliant essay and the timing is impeccable as she speaks about why she, at first, was skeptical of “manifesting”. Just yesterday, at lunch with a friend, he told me of someone who was critiquing “manifesting and the whole trend of manifesting.” I semi-laughed as I thought to myself “There is a trend? Is it ‘trending’ on Twitter?” I simply know it is a word I found helpful to embody what it is that I am doing in my own life so I named my company that and am attempting to share it with whoever is interested. If it is a trend, well, better that than texting and driving, Ugg boots or botox.

Enjoy Anna’s essay and be inspired to live in your own body and embody your own truth. 

Gorgeous Anna Guest-Jelley

The Magic From Within by Anna Guest-Jelley.

I’m just gonna be honest. Until recently, I thought manifesting was a crock of you-know-what (feel free to fill in the blank here with your favorite expletive because, well, I’ve probably used them all).

The reason why I didn’t believe in manifesting? I believed in something else.

Hard f’ing work.

Vision Boards 

I really do kind of hate to admit this now, but whenever I used to hear someone talk about manifesting, I’d roll my eyes. I did this despite the fact, of course, that I (secretly!) love making vision boards. And somehow, every few months, without ever looking at it consciously after I finished making it, I’d catch a glimpse of my board and realize everything on it had come true.

But I shrugged that off.  I figured I made that stuff happen – nothing more, nothing less. My thoughts weren’t involved, the universe wasn’t involved, it was just all me. Off my own (often breaking) back.

As the daughter of two parents who value work above pretty much everything, and a well-known (at least by the friends and family who I made time for) workaholic myself, I just couldn’t believe there was any more to life than working it out. All of it.

Bitten in the Butt

That is, of course, until I was forced to come to terms with two things simultaneously – how all my hard work was killing me (pretty literally) and how I had slowly and gently begun to set intentions that were seeping their way, wordlessly, into my life.

Here’s how it went down – first about the work: I was working a busy-scheduled, always-politicking, constant-“emergency” kind of job. And my health spiraled down. And down. And down. I got to the point where I wasn’t sure what it felt like to not be anxious. I had to start wearing a nightguard I was grinding my teeth so much. By some miracle, I took a deep exhalation one day and realized that I was holding so much tension in my belly, as though guarding against life, that my stomach was hard like a brick – and not in an abs-of-steel kind of way.

I eventually realized that continuing to work this job would mean (a) becoming a person who I hated and (b) dying young. So I chose Option C: quitting. And I did. And wouldn’t you know it? My jaw released its death grip in a week or less. I remembered what it felt like to digest my food well. And I was able to wake up without butterflies in my belly.

Taking the Credit

I’d really, really like to be able to take the credit for making this bold decision. But alas, I really can’t. The reason I was able to do it was because for about a year (again, totally secretly!), I’d had that change on my vision board, and I’d been quietly, internally setting things in motion to be able to feel okay with doing it.
Because the me from a year before? There’s no way in h-e-double-hockey-sticks that she could have released a “good” job with a steady salary and benefits. Even if the alternative was bleak.

But the me from right now? After working with my thoughts, and putting out the intention and doing the internal and external work to support it? Yeah, I was ready to make the leap.

And what I realize now is that, while I’d always dismissed manifestation as too magical for my liking, I forgot how the real magic comes from within.

Anna Guest-Jelley is the Founder of Curvy Yoga, where she writes and teaches about yoga and embodiment as the foundations of a live well-lived (and body well-loved). She is also the co-teacher of 30 Days of Curvy Yoga, a course on crafting a yoga practice for your unique body and needs. Connect with her on Facebook and Twitter.

Guest Posts, Q & A Series

Guest Post. Wayne Dyer’s Daughter: Skye Dyer, Singer Extraordinaire.

December 20, 2011

Welcome to the Manifestation Station Q & A Series, where I sit down with someone inspiring whom I want to share with the world.

Today’s guest is an exciting one for me. Dr. Wayne Dyer is my main source of inspiration (and I am manifesting doing a Q & A with him. It is on my vision board, folks!). I believe he truly taught me the power of manifesting.

Today’s guest is his daughter Skye Dyer.

I met his daughter Skye a couple years ago when he spoke in Santa Monica and she graced the audience with her voice. Since then, our friendship has developed and I can safely say that she is one of the kindest people I have ever come across. Together, we are conspiring to make an amazing DVD in 2012, with me teaching yoga and Skye singing. Her voice is lovely as many of you who have heard her sing at her father’s talks or on PBS or through Hay House already know.

What you don’t know is what is coming next for Skye!

I want you all to get to know this woman because she is about to take the world by storm with her music. She plans to release an album of her own soulful music at some point next year where the world will get to see her in a new and profoundly different way. I chose Skye to start off the series with because I found her story to be so inspiring and to resonate so closely with what The Manifestation Station is all about. She chose to follow her bliss and take the road less traveled. And for that, my dear Manifesters, I love her.

She loves deeply and lets that love shine through her voice.

Jennifer Pastiloff: What are you most proud to have manifested in your life?

Skye Dyer: I am proud of so many things that I have manifested in my life but I am most proud of the love and respect that I have with my husband.

Jennifer Pastiloff: How much of your dad’s (Wayne Dyer) philosophies and words do you live by?

Skye Dyer: I truly live by all of my parents philosophies. I am who I am because of all the wisdom and knowledge that they have bestowed on me, and the freedom to decide if these ideas mesh with who I am. I never take for granted how lucky I am to have been raised by two of the most spiritually intelligent people I have ever met.

JP: One of my favorite stories to hear your dad share is when you wanted to leave school to follow your bliss and be a singer. Can you share with us a bit about that. Not everyone is as much a Wayne Dyer fanatic as I am, so some do not know it.

SD: I have always known my true passion was for music and truly believed in my ability to sing. I was at college studying Jazz Vocal and at school they were constantly reminding us of how it would be very difficult to excel in this profession and that very few of us would be successful, possibly none at all. These ideas did not gel with what I had been taught my whole life, and that was to never put limitations on yourself, and all they were doing was trying to limit our potential. I decided that I was going to switch majors and sing because I loved it and for no other reason. I then decided to leave school and start traveling with my father and gain some experience by singing in front of his audiences. It was the best decision of my life 🙂

JP: What is your favorite part about traveling with your dad?

SD: Getting to spend time with one of my favorite people in this world. My dad is truly the most intelligent person I know and I love that I am constantly learning when I am around him. He also is the most humorous person I know so I love that we are always laughing. Basically my dad is the greatest and I love him.


JP: Knowing you personally, I know there is something else waiting for us in terms of Skye Dyer music. What is next for you?

SD: More songwriting that really expresses who I am and what is going on around me or within me. I am always exploring and traveling the world so that I can connect with people thru my music. Hopefully people will finally really know me!

JP: What or who inspires you most?

SD: People that are living a life of service and on purpose, they inspire me the most.

JP: What is Skye Dyer manifesting for 2012?

SD: I am manifesting songs from my heart and the ability to truly touch people with my voice.

JP: I have set of rules. See below. What are some of Skye’s rules?

Skye’ Rules:

1. If you have the choice to be kind or right, always be kind

2. Love with an open heart

3. Remember to laugh at yourself and others

4. Be grateful and enjoy every moment

5. Never care about anyone’s negative opinion it is their opinion not yours

6. Become obsessed with something you love

7. Sweat and meditate everyday

8. A little wine never hurt anybody

JP: If you could thank one person right now, who would it be?

SD: I would thank my husband for loving me unconditionally and always believing in me no matter what.

Skye and her husband.

JP: My dream was to be on Good Morning America. Did it! My next dream is to tour with your dad to at least one city and have him give me a blurb for my upcoming book. ( It’s also to raise at least $500,00 for Prader Willi Syndrome research.) If you could have one dream come true in regards to your music, what would that be? THE WORLD IS LISTENING.

SD: I want my album to come out this year, a collection of songs that really shares who I am with the world, to be touring and singing those songs for people everywhere. And loving every second of it.

The stunning Skye singing her heart out.

JP: I am excited that we are partnering up for my yoga dvd, and even more excited about how our friendship has developed. For those that don’t know, I am a firm believer in ” ask and you shall receive.” The burning question is: Do you practice yoga?

SD: Lol I knew you would ask me this. I do practice yoga but I am not as diligent as I should be, maybe you can whip me in shape 🙂

JP: How does family play a part in your life?

SD: My family strongly shapes every part of my life. They are my world and I am so grateful for each and every one of them. They are all my teachers and my best friends and I don’t know what I would do without them.

To learn more about the lovely Skye please join her Facebook page. Stay tuned for her album and her own world tours!


Jen Pastiloff’s rules:

1. Be Kind.

2. Have a sense of humor especially when it comes to yourself

3. Write poems, even if only in your head

4. Sing out loud, even if badly

5. Dance

6. If you don’t have anything nice to say… you know the deal

7. Find things to be in awe of

8. Be grateful for what you have right now . yes, even your little one bedroom apartment with the ugly carpet

9. Watch Modern Family

10. Duh, do yoga

11. Don’t worry. Everyone on Facebook seems like they have happier and funner lives. They don’t.

12. Tell someone you love that you love them. Right now.

13.. Take more pictures.

14. Forgive yourself for not being perfect. no such thing.

Delight, Guest Posts

Magical Observation Duty. Guest Post by Singer/Songwriter Heather Stewart

December 16, 2011

Dear Manifesters,

The following guest post is by a very talented singer whom many of you heard sing at my “Reflect” special event at Equinox Santa Monica on December 6th, 2011. Heather Stewart is my private client, turned friend, and I am so excited to share her with you. If I could yell from the top of the mountain ” World, are you listening? Get to know this woman!” I would. She has a zest for life, which is my favorite quality in a person. She has a loud laugh that I want to bottle up and carry around with me and she enjoys wine, yoga, and music as much as me. When I first heard her voice it was no surprise it was like butter. I knew it would be great, just hearing her speaking voice and her laugh, but I didn’t know it would be this great. They say like attracts like, and I know this true to be true, so, without further ado, the lovely inspiring Heather Stewart. I suggest you adopt the Magical Observational Duty she speaks of.

I have. Can you find magic in your own life?

Gorgeous Heather


Magical Observation Duty. by Heather Stewart

I was doing some transformational meditation work and woke up one day realizing I had stopped looking for or expecting magic to happen in my life.

As a kid, we walk around knowing magical things are happening around us all the time.


We actively look for it!

Well, I had stopped looking for it and thought it was high time to change.

So my transformational meditation instructor, Jessica Manuel, came up with the concept of M.O.D. otherwise known as, Magical Observation Duty. Every day I was responsible for MOD. Looking for magic, expecting magic, being open to seeing and receiving magic.

Whether it be a beautiful flower next to the sidewalk or your nephew being born, there is magic out there, everywhere.

Right after I started my MOD, I started feeling different.

I was more grateful. I was more positive. I looked better! I was able to see opportunities I would not have even noticed before. Now, my life has not “changed overnight” but it has become a hell of a lot more magical and every day I see a little more magic.

So, I thought if this MOD stuff could work in my daily life, why couldn’t I apply it to specific things I want to change?

See the magic in eating? Exercise? My voice? (I’m a singer-songwriter).

Below is what I came up with in regards to those very three topics. Try it out. I promise it will be inspiring and motivating.

I want to eat to enjoy food. Enjoy that I have food available to me. Enjoy that it gives me energy to do the things I want. Not use it as a tool for destruction. That was never what it was meant for! Enjoy that I don’t have to stuff myself to feel satisfied. When I don’t stuff myself I act/feel/sleep/sing so much better! Eating food is an act of love of myself. I feed me because I love me and want me to feel good in life. I want the energy my food gives me be the source of my inspiration and kindness.

I look forward to exercise because I feel powerful, able to accomplish anything. I exercise because I CAN. I exercise because my body is directly connected to my mental well being and want those two to be the best of friends. Every time I exercise I win. I win my life. I feel better, look better and ultimately treat myself and others better. I get to feel the grace of my body and being. I am connected to the earth. I am completely in my body and in the moment.  It forces me to be in the now. I love that.

I love to sing because it is a gift. A gift from the Universe. When I sing, I pray. I connect my mind, body and spirit. There is nothing but my voice. Every time I sing I save myself a little. I give back to the universe for it can hear the gift it so generously gave to me! I am intensely grateful for my voice. It is delicate and I no longer want to take advantage of it. I treat it like royalty. I wrap it in warm blankets and give it all the love it needs and deserves.

Stay tuned because Heather will be singing at many of my yoga classes. You can find more about her on her website: and on her blog.
Daily Manifestation Challenge, Trust

Let It Be. The DMC.

December 5, 2011

By now, if you have been to my yoga classes, you know of my love of the 3-word-sentence.

Examples: I love you.

No Big Deal.

Let It Be.

Lean On Me.

It’s just yoga.

Give Me Money.

Ok, the last one is a joke but I am indeed a fan of the brevity and the power of such sentences. (Feel free to add your own to my list.)

In fact my upcoming tattoo is going to say, in black lettering, NBD. No Big Deal.

I am just going to hold up my wrist when I need a reminder myself or when a student is getting upset in class when they can’t get into a crow pose.

My four friends from England have a great song called “Let It Be.” One of my favorites.


I remember when I heard my teacher Wayne Dyer speak a couple years ago. He brought up this notion. This notion of simply letting it be. I remember getting goosebumps (this happens when something resonates with me.)

Up until that point, I had generally had a hard time letting things be. At that moment, as Wayne was up there speaking, I realized why.

I lacked Trust.

Trust is the bridge between all things, My Dear Sweet Manifesters.

I understand why I lacked trust. I do. And yet, at that point, as Wayne stood on stage humming the tune to “Let It Be” I realized that although I understood the why as far as my lack of trust was concerned, I would no longer use that why as my reason for the way the life was unfolding for me.

In order to simply let it be, you must have a great deal of trust. Or Heck, at least a little.

Trust in the way the Universe is unfolding, trust in your relationships, in yourself, in whatever it may be. If you are missing that trust, then how in the name of The Beatles can you simply let things BE.

Without trust, you will feel the need to fight and push and pull. 

I know. I lived this way for a long time.

Yes, my dad died at a young age and I assumed that things would be taken away from me so I did not trust anything or anyone for a long time.

That, my friends, gets old. 

It gets old very fast.

So today’s DMC, as well as the theme for my yoga classes is this: Where can you let it be in your own life? Where can you stop fighting or worrying or trying so hard? Or, in other words: where can you trust more? Where can you own your knowing and abandon your doubt? Write it down in the comment section below.

Man, those 4 dudes from Liverpool where on to something.

So is Wayne Dyer. 

So am I.

So are YOU.

Letting It Be,

Jen (@manifestyogajen on twitter)

If you come to class tonight or tomorrow this will be the mantra. Let it Be.

Anytime the hands come together in prayer you will silently mouth those words. And hopefully, if my plan works, you will begin to create new thought patterns and belief systems and habits. Like lettin’ it be.


Let it Be by John Lennon and Paul Mccartney
When I find myself in times of trouble, Mother Mary comes to me
Speaking words of wisdom, let it be
And in my hour of darkness she is standing right in front of me
Speaking words of wisdom, let it be
Let it be, let it be, let it be, let it be
Whisper words of wisdom, let it be

And when the broken hearted people living in the world agree
There will be an answer, let it be
For though they may be parted, there is still a chance that they will see
There will be an answer, let it be
Let it be, let it be, let it be, let it be
There will be an answer, let it be
Let it be, let it be, let it be, let it be
Whisper words of wisdom, let it be
Let it be, let it be, let it be, let it be
Whisper words of wisdom, let it be

And when the night is cloudy there is still a light that shines on me
Shine until tomorrow, let it be
I wake up to the sound of music, Mother Mary comes to me
Speaking words of wisdom, let it be
Let it be, let it be, let it be, yeah, let it be
There will be an answer, let it be
Let it be, let it be, let it be, yeah, let it be
Whisper words of wisdom, let it be.


Apparently my sister has a love of three word sentences as well since her site is called 3 Words For 365. It’s on!