Browsing Tag

forgiveness

Addiction, Forgiveness, Guest Posts, healing

I’m A Misfit.

December 28, 2014

beauty-hunting-jen-logo-black1-300x88By Treva Draper-Imler.

I am not pretty. I am damn funny, silly and a bit quirky. Those things make me too cute, as my friends would say. I tried being pretty, but the cost was my soul. I’m fine, really fine, where I am.

My Dad, Paul Draper, is handsome. He is a classic “Steve McQueen” type. He has a sculpted chin, dark hair and green eyes. My brother David is handsome. He was a model in college. The fact that my brother was a model probably added 5 years onto the time I will spend in therapy. My mom is pretty, She has red hair and sky blue eyes. Her skin is so china bisque fair, dotted with a freckle or two. misfit

My earliest memory of my father is him beating me till I urinated on myself. I was four, and he caught me chewing on a doll’s foot. I was in my Pj’s. He struck me until the floor was soaked in urine. He then made me mop my urine up. Continue Reading…

Abuse, courage, Guest Posts, healing

Me Too.

December 23, 2014

beauty-hunting-jen-logo-black1-300x88By Lizz Schumer.

There are some things the body never forgets. The sound of my cell phone splintering against the dorm room wall. How my feet felt cool against the cinderblocks moments before it hit, that breaking I felt in my own chest because I thought I could save myself from him.

Those cinderblocks are never clean in my memory. A handprint in blood smears across three, after we wake up the night after carnage, I mean carnal, relations and my body is fetal away from him, oceans of space between two bodies in a dorm size bed.

“Good morning beautiful,” and he smiled that lazy grin I’d get lost in.

If I don’t look in his eyes, I won’t be ensnared.

Valentine’s Day. He sent me a black and white photograph of a heart-shaped ring of stones. “I took this for you,” he said. Only later, I found out it was part of a class project and this was the photographic outtake, the shot with no clear blacks or whites, uneven borders, textbook darkroom failure.

My own photography class taught me what my heart didn’t want to see: Nothing was ever for me.

“You’re sick,” he screamed, moments before my phone hit the wall. “You’re a sick, fucked up slut and I don’t know why I even date you.”

If the tears coursing down my cheeks made sounds, they’d be wimpers, not screams.

I hadn’t found my voice for him. My neck still remembers his hands around my throat, warm where his fingers hit veins. I pulsed for him, in ways my body remembers every time a new man touches me there.

Touches me anywhere. The body remembers what the mind works hard to forget.

Continue Reading…

Forgiveness, Guest Posts, Pregnancy, The Hard Stuff

How to Get Through It.

December 4, 2014

beauty-hunting-jen-logo-black

By Jillian M. Phillips.

Step One

Two days after Christmas, realize your period is late. Triple-check the calendar, just to be sure. Ask a friend to drive you to the Planned Parenthood. When you get there, keep your head down, hoping no one you know sees you. You don’t want to explain that you’re neurotic about your flow and too poor to buy an eight-dollar pregnancy test.

When the doctor comes in and confirms that you’re pregnant, hide your smile. Try to appear appropriately distressed because you’re not married. Nod along to everything she says. Pretend that you are interested in “Options.” Accept every pamphlet gratefully and solemnly, as if each one contains a sacred promise.

When your friend drives you home, share the news with her. Allow her to see your joy, but don’t tell anyone else. You know how hard your life has been lately. Your rent is way overdue. You’ve received two disconnection notices from the power company. You don’t want people telling you that your baby is a mistake. You don’t want it to be a problem people tell you to fix. Rationalize that you have eight more months to be in a better apartment in a better neighborhood. Your boyfriend, X, has a new job. If you watch your budget carefully, you can save enough to get a nicer place.

 

Step Two

Write in your journal about how excited you are. You know this baby will be a boy. Name him Caleb. Picture him with black hair and gray-blue eyes. See him in your mind as a voracious reader with a contemplative nature. He will be a poet. He will have a strong will. He will speak softly, but firmly, and use literary quotes in everyday conversation.

Decide that you are unwilling to allow X any say in this pregnancy, because he will tell you to get rid of it. He’ll tell you that you are financially unstable, barely able to take care of yourself, not ready. Write in your journal that you will wait until your second trimester, when you can’t legally terminate the pregnancy. It’s only two months away. You can keep your mouth shut for that long.

 

Step Three

Call yourself an idiot for leaving your journal open on the kitchen table while you were cooking dinner. Curse your stupidity at not putting it away in your nightstand, where it belonged, instead of letting X find it. Now he knows you’re pregnant. He tells you exactly what you thought he would, and is even angrier because he knows you were planning to lie to him.

X tells you to “do what’s right.” He reminds you that you have always been Pro- Choice. Curse yourself again for not having strong enough faith in your religion to hide behind. You have no argument other than that you’ve already come up with a name. The moment you rolled the syllables around in your mouth and felt them on your tongue, pregnancy ceased to be an abstract concept. Caleb is no longer a scientific term— embryo, zygote—he’s a person to you.

Listen to X’s argument. Let him pace around the living room as he rants on and on that you can barely put food in your own mouths, let alone a child’s. In a self-satisfied, fuck-you tone of voice, tell him that you are planning to breastfeed, which negates his argument. Casually add that he was the one who didn’t put on a condom. This is his fault as much as yours. He ignores this. You always forget to take your pill on time. One simple thing and you can’t even do that. Mutter something about subconscious intentions.

Continue Reading…

Forgiveness, Guest Posts, healing, Inspiration

e-Stranged.

August 27, 2014

By Amy Ferris.

I’m just letting you know straight up that this is not about my family.

It’s not. Been there, wrote that.

Besides, I don’t want to write about all that crap, that ugliness, all that god- awful sadness that went down. I mean, why write about that when I can write about, oh, I don’t know, falling into a hole, a depression, not being able to write, for I don’t know, months and months and months now?

I could write about going into therapy, and how I went on Zoloft, and yes, felt better, much better, but still couldn’t write. But that’s boring and tedious.

Continue Reading…

And So It Is, Beating Fear with a Stick, Guest Posts, healing

All I Need to Know About Self Love I Learned from a Kindergartner.

March 26, 2014

All I Need to Know About Self Love I Learned from a Kindergartner. By Amy Roost.

Writing: It’s a numbers game. I send my editor a column knowing full well that most of the intended audience will never read it. And for those who do take the time, many won’t care and many more won’t like what I have to say.

And that’s fine because I don’t measure success by the number of people who read or like what I write. Rather I consider myself successful if what I share eases the way for just one reader.

And so it is with this hope that I share a story of abuse and recovery.


Between the ages of approximately 5 and 8, I was sexually abused by my brother nine years older than me. He told me he would kill me if I ever spoke a word of his transgressions to our parents. I believed him and followed orders until I was 16.

Our family was gathered for dinner. My brother waited in prey until the most opportune moment when he made a cruel remark about my ass being too big for my chair. It was not the first time he’d substituted verbal abuse for his previous physical abuse, but for whatever reason on this occasion I snapped and ran to my bedroom crying. My mother came to console me but it was no use. I was so hysterical that she wanted to take me to the hospital. I refused. I wailed. I screamed. And finally, I spilled the truth.

She was devastated, as any mother would be who learned that in the anguish and self-absorption of her divorce she had not protected her child. She did not question my story; she did, however, ask me to keep my story “our secret”.

It wasn’t until years later, when I was going through a depressive episode in graduate school, that my mother finally confronted my brother, insisting he apologize for his actions. I vividly remember taking his call: Standing in the kitchen of the brownstone where I lived in New York City staring out a window at the Chinese restaurant below, I heard his small voice utter the words “I’m sorry.”

I’d had dreamed of this moment for years and the satisfaction I’d derive from hurling expletives his way. Instead what I felt was tremendous relief from the heavy veil of secrecy having been lifted and hearing by abuser acknowledge the truth–a truth the veracity of which I ‘d begun to question myself, so long had it remained dormant.

Sexual abuse survivors — and there are millions of us, men and women alike — will recognize this statement. As well as the narrative I’d constructed around my childhood trauma that went something along the lines of: “If you’d kept away from him it never would have happened.” “It was your fault for not telling your parents.” “You liked the attention and let it continue to happen.” Such was the guilt and self-loathing that had become deeply etched in my psyche.

Through counseling and the love of a select few I trusted with my story, I healed in fits and starts until a day not long ago when my whole perspective shifted.

I was babysitting a neighbor’s 5-year-old daughter. We made animal shadows on the wall and she squealed with delight every time I used my best ventriloquist’s voice to make the shadows “talk.” We laughed so hard that tears ran down my cheeks. She looked up at me concerned and reached to wipe my tears away. “Don’t cry,” she said. “It’ll be OK.” And that’s when it hit me: the 5-year-old me could no more have caused what my brother had done than this innocent loving child next to me could cause harm to herself.

Writing: It’s a numbers game. Many of you will think this story TMI. But perhaps one person will recognize her experience in what I’ve shared and feel more connected, less lonely. It is for her that I write.

Amy Roost is executive director of Silver Age Yoga and a multi-dimensional freelancer.

Click photo to connect with Amy.
Click photo to connect with Amy.

Her multi-dimensional suchness, Amy Roost, is a freelance writer, book publicist, legal and medical researcher, and vacation rental manager. She and her husband are the authors of “Ritual and the Art of Relationship Maintenance” due to be published later this year in a collection entitled Ritual and Healing: Ordinary and Extraordinary Stories of Transformation (Motivational Press). Amy is also Executive Director of Silver Age Yoga Community Outreach (SAYCO) which offers geriatric yoga teacher certification, and provides yoga instruction to underserved seniors.

Click here to connect with Amy.

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Jennifer Pastiloff is a writer based in Los Angeles. She is the founder of The Manifest-Station. Jen will be leading a retreat to Ojai, Calif in May and again over Labor Day weekend. https://jenniferpastiloff.com/Yoga_Retreats_With_Jen_Pastiloff.htmlAll retreats are a combo of yoga/writing and for ALL levels. Read this post to understand what a Manifestation retreat is. Check out her site jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you. Jen and bestselling author Emily Rapp will be leading another writing retreat to Vermont in October. A lot. Next up are workshops in Dallas, Seattle then London!! Book here.

 

Forgiveness, Guest Posts

The Good News. By Erica Garza.

March 19, 2014

The Good News by Erica Garza

Please, I beg of you: Share the good news. Not “The Good News” they talk about in churches and cathedrals. Not “The Good News” of glossy magazine covers, detailing which celebrity lost the most baby weight this week. Not “The Good News” of the six o’clock time slot, announcing which blockbuster banked at the box office.

The better news.

Like how you’ve finally forgiven him for letting you down all those years ago. You realize now that he was scared then and battling demons that had nothing to do with you. Share how this forgiveness has bred more love between the two of you. How it has freed your heart and mind in ways that make you feel afloat in a cloudless new sky.

Share how you’ve finally stopped blaming your mother for having not done everything perfectly. For having not masked her weakness in those rare moments you were subjected to her humanity. Oh, how that scared you. And, oh, how your heart wells in compassion for her now.

Share how you managed to arrive at that delicious new plane of acceptance for the dimples in your thighs, the soft flesh of your belly and the tiny lines that have emerged from the delicate skin around your mouth. These were born out of time—hours spent nourishing the body, offering the world laughter, speaking, living.

Share the good deed you did today. Or yesterday. Please entertain the possibility that there was at least one. You participated in history, whether or not you have assigned significance to any of the precise words you selected or any of the ideas you, alone, birthed. Perhaps you smiled at someone. Perhaps you thanked someone. Perhaps you loved someone.

Share the good deeds you will do tomorrow. Even if living is all you do, try, I beg of you, to see it as good. Living is a remarkable gift, and if it is willed by the universe that you should have another day of it, know that all the things you do or choose not to do, are deeds of utter sacredness. See the sanctity in filling your lungs with breath, in savoring the sun for as long as it burns bright above you, in existing at this singular moment that is your life and yours alone.

*Originally published by Thought Catalog at www.thoughtcatalog.com

Headshot

Erica Garza is a staff writer at the feminist magazine Luna Luna. Her essays have been published by HelloGiggles, Hot Metal Bridge, Airplane Reading and C.L.A.P. She holds an MFA in Creative Nonfiction from Columbia University and is now finishing her first book, a memoir about obsession called Hairywoman. Born in Los Angeles, Erica has spent most of her adult life traveling. Read her essays at www.ericagarza.com.

 

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Jennifer Pastiloff is a writer living on an airplane and the founder of The Manifest-Station.  She’s leading a Retreat in Costa Rica at the end of March and a weekend retreat in May to Ojai, Calif as well as 4 day retreat over Labor Day in Ojai, Calif. All retreats are a combo of yoga/writing for all levels. She and bestselling author Emily Rapp will be leading another writing retreat to Vermont in October. Check out her site jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you. Next up is Dallas followed by Seattle and London.  

 

Guest Posts

Tashlich. By Bernadette Murphy.

February 27, 2014

By Bernadette Murphy

Tashlich (תשליך) is a ritual that many Jews observe during Rosh Hashanah. “Tashlich” means “casting off” in Hebrew and involves symbolically casting off the sins of the previous year by tossing pieces of bread or another food into a body of flowing water. Just as the water carries away the bits of bread, so too are sins symbolically carried away. In this way the participant hopes to start the New Year with a clean slate.

This past fall I spent Rosh Hashanah weekend with a group of women in a rented house in Ventura, California, a beach town perched between Los Angeles and Santa Barbara.  The plan was to have a simple Rosh Hashanah dinner together on Sunday night and then half our group would commute back to LA to attend services in the city and the other half – including me – would take a high-speed catamaran to Santa Cruz Island (one of the amazing Channel Islands dotting the coast) for a day of hiking and open-water kayaking, a way of communing with God through nature and starting the Jewish New Year.

This was one of the first outings I’d made since telling my husband of 25 years that I no longer wanted to be married.  Though John and I were still living in the same house, trying to make it to the time when our youngest of three children would graduate high school some eight months hence, things were tense.  When he’d dropped me and my friend Rose at the train station that morning and learned from Rose when I was off buying tickets that our plans included open-water kayaking– something we as a couple had long wanted to do but, like so many things in our marriage, had never occurred  – he left my bags at the station and took off in a huff, not bothering to say goodbye.

I am not Jewish, but I joined in the ritual meal that night with delight, asking questions about the food, the holiday of the New Year, the coming of Yom Kippur (the Day of Atonement) and its rituals, asking why Jewish holidays always start at sundown when, as Catholics, we always started our holy days with the new day.  When this sundown rationale was explained to me, I glommed on.  I loved the idea of walking through the darkness of night, waiting for the light of the holiday to bring illumination and clear-seeing into my life.  That felt very much like the journey I was on – one of darkness and bumping around, feeling my way, stumbling, stubbing toes, afraid and trembling, waiting for a new day to dawn.

That night, Michelle, one of the women who’d organized the weekend, explained to me Tashlich, a ritual performed on Rosh Hashanah in which participants gather up leftover Challah from the meal and carry it to a place of running water – a stream, the ocean — and then cast this bread upon the waters, letting go of all the sins of the past year. The group wasn’t planning to undertake this particular ritual that night, but for me, it hit a spark.

Though I’d been no more sinful than usual in the preceding 12 months, I felt a deep need for forgiveness and asked the ladies if they’d join me in performing Tashlich.  We took flashlights to the darkened beach a block from the house, felt the sand that had been hot enough to burn our feet only a few hours earlier now cool and damp between our toes.  The moon was almost nonexistent and the ocean’s waves made a scrim of lace barely discernable in the flashlight’s dim glow.

I meandered away from the group and felt the bread, sticking together in my hand.  Reared in a devout Irish-Catholic home, I remembered making communion wafers out of Wonder Bread, its texture perfect  — soft, white, pliable – to form little body-of-Christ discs.  This Challah bread, though, felt different, with more edges and crust, sharp bits that bit into my palm like the pieces of glass that felt lodged in my lungs whenever I thought about leaving my marriage.  I tore the bread into little pieces, lots and lots of pieces for all the things I needed to let go.

First off, being a devoted wife.  I tossed a piece into the ocean, repentant. I had spent 25 years as loyal as I possibly could be, faithful, giving my heart and soul to my family only to find myself profoundly alone at the end of each day.  That hadn’t always been the case, but for the past decade or so, I could no longer ignore the low-grade ache of loneliness within the façade of couple-hood that never left, like a headache that eases on occasion but never departs.  I had wanted to be a good wife and had done all I was capable of doing in that way, seeking individual therapy for myself, working on my own issues, asking John to sign us up for couples therapy.  But after all that work, I found myself unable to be the kind of fully present wife I wanted to be.  To stay in the marriage and fake that devotion was to do us both a grave disservice. But I mourned the wife I had set out to be the day I made my marriage vows.

I tossed another piece of bread into the ocean – my desire to be a perfect mother.  Together, John and I raised three wonderful young people.  The work we did together as co-parents is a testament to our love of them and our desire to be the best parents we could be, a desire that I must admit trumped our need to be good spouses to each other.  Whenever I feel sad about the demise of our marriage, I remember the kids that are the product of it and I can’t stay in the sadness too long.  While we were unable to help each other in the way that I think the best couples are able to, to love and support each other as unique individuals, we had been fabulous parents together.  And maybe that’s why our marriage paid a price – always so focused on the kids.  But now that I was planning to leave, I knew I would have to give up the mantle of the good mother.  A good mother doesn’t leave her children’s father.  A good mother keeps the family together at any cost, is the glue that binds it all together.  My glue had long ago lost its stickiness.  And I had allowed it to.

I threw in bread for the marriage I thought I had been building all those years, for the household we’d created, for the house we’d lost to foreclosure 12 years earlier and the new house we’d managed to buy just a year-and-a-half ago.  I threw in a piece of bread for the many hardships we’d weathered together:  John’s near-death from a pulmonary embolism, our second son’s near-drowning at age three, that same son’s diagnosis with a severe anxiety disorder in high school, the death of John’s mother, the passing of my father.  We’d been able to weather those hardships as a couple – difficulties that might have ended the marriage long before this point — but rather than strengthening the bond, at some point, the troubles started piling on top of each other, saddling our relationship with a burden we couldn’t quite escape.  My sin, I suppose, was in letting it happen, in not speaking up sooner, in not knowing how to correct this trajectory.

I threw in bread for the young woman I’d been when I’d paired up with John –  22, wide-eyed, looking for security at any cost – and another piece for the older, wiser and more flinty woman I’ve since become, now staring down the barrel of 50.  Bread tossed away, like the hours of our lives, like the dreams and hopes we must relinquish in order for other, new ones to arrive. I emptied my hands of the Challah, letting go of all I knew.  My tears mixed with the salty brine licking at my feet.

A week and a half later, as Yom Kippur approached, I figured that since Rosh Hashanah had been so spiritually helpful, I’d observe that atonement holy day as well. I found it odd that Rosh Hashanah, the New Year, preceded the Day of Atonement, that the sweetness of the New Year came first, apples dipped in honey, when the fasting had yet to begin.  But maybe that’s human nature: we need a taste of the sweetness to lure us into doing the hard work.  I went to Catholic Mass in the morning on Yom Kippur – I know, an odd way to celebrate a Jewish holiday, but there you have it – and prayed my heart out. One of the things I’d learned about the Day of Atonement is that it’s a time to ask to be released from any contracts we were unable to keep in the past year.  And that’s what I prayed for: I acknowledged that I had entered into this marriage contract willingly and had said those words – till death to us part – of my own volition.  But I could see now how unable I was to understand their meaning when I said them.  I was, at the time, a woman with great emotional wounds.  The daughter of an alcoholic/mentally ill mother, I was an untreated alcoholic myself seeking in a desperate way a man who would keep me from going crazy as she had, and perhaps get me to tone down the drinking.  Now, with 23 years of sobriety behind me and the clear vision that comes with it, I see that I was incapable of making those vows that day in any real way, too desperate for someone to save me from myself.  I admitted this to God, kneeling at Holy Redeemer Church on Yom Kippur, asking divine forgiveness and love, requesting that I finally be released from those vows.  I didn’t hear any angels singing God’s acceptance of my request, nor did the heavens part and a dove descend.  Tears flowed, snot ran, sniffles ensued.  After I’d destroyed what seemed an entire boxful of tissues, I was cried out and left the church, my heart half a gram lighter.

Yom Kippur is a day of fasting, and as a Catholic, I’d always been a terrible faster, cheating every time I’d been given the chance, claiming hypoglycemia or whatever excuse I might dig up to support the fact that being hungry made me irritable, anxious and scared.  But this day felt epic.  I needed to atone for my part in the end of this marriage.  And so I fasted.  Oddly, it was not nearly the ordeal I’d feared and that told me something crucial.  The things I fear and run from are the very things, that when I sit down calmly and face them, are not nearly the boogiemen I’d anticipated.  Yes, there was a mild headache as the day wore on, yes, my stomach growled and I felt a bit weakened, but the hours passed.  I felt as if I were doing my part and that was reward in itself.

I broke the fast with the same ladies who had been with me in Ventura, the taste of food heavenly after a day of want, the flavors made richer by simple hunger.

A few weeks later, I moved out of the family house into a one-room guesthouse with a Murphy bed, a tiny kitchenette, and gorgeous west-facing windows that paint the wooden floors golden in the afternoon light.  I’d found out that once you speak the words “I’m done,” it’s nearly impossible to stay.  And more importantly, having undertaken these rituals with my Jewish friends, I’d felt strengthened and ready.  A person can only do what a person can do; I’d done all I could to make the relationship viable.  When I could not resurrect it, I’d had to acknowledge my limitations and make a choice.  Did I want to remain in a secure place, or was I ready to grow?

I’m grateful that I didn’t realize, before leaving, how amazingly painful and grief-stricken this transition would be.  I had foolishly thought that since I’d enacted these rituals and had undertaken boatloads of therapy and worked for discernment, that would be that.  I would walk away with a clear conscience and need not dwell on the past nor on what might have been.  But leaving children behind is never easy, even mostly grown children.  I feared abandoning them as my mother had abandoned my siblings and me.  And the grief?  I couldn’t have guessed there’d be so damn many layers of it.

My heart on many days feels like it is made of Jell-O, warm and creepy Jell-O that leaks all over me, staining my hands that indelible artificial red as I try to force it back into the shape of a heart, leaving a film of stickiness everywhere, a layer I cannot fully wash away.

Yet, now ensconced in my new place, a gift I can never repay, I enact new rituals.  I light candles and meditate and allow myself to feel as deeply as I can, to breathe into my heart the pain of this transformation, and to feel at that moment a sense of communion with all the other souls undergoing similar transitions.  I walk to the grocery store and buy only that which I can carry home, a reminder that I’m on my own now and need care for myself first and foremost. Give us this day our daily bread.  I cook in much smaller quantities – dinner for one – and am learning to find joy in doing so.  I live a block from my daughter’s high school and I lure her into joining me for homework or dinner or a sleep-over at least once a week; I drive to the family home to help her with college applications.  I’m learning how to be an active mother even when not sharing living quarters with my children.  And I ache in a new way – not the old familiar ache of loneliness within a coupled façade, but the bone-annihilating ache of reconstruction.  I remember reading about caterpillars turning into butterflies.  It’s not like the caterpillar gives up one leg – I can manage without this one leg this week – in exchange for, say, a wing, allowing transformation to happen little by little, piece by piece, exchanging one existence for another.  No.  The caterpillar basically becomes mush, he ceases to exist as a caterpillar for the time of transformation and becomes a pile of juice, a clump of nothing more than wet potential for as long as it takes to reform as a butterfly.  I’m in that mush state now.  Neither wife nor single. Neither fulltime mom nor absent mom.  Neither the scared young girl who said “I do” in a church all those years ago, nor the woman who is learning to live fully on her own.  It’s a tender-to-the-bone kind of transformation filled with ragged edges and messiness.  But it’s real and I feel genuine as I walk through it.  I’m grateful for Tashlich, for Rosh Hashanah, for Catholic Mass, for Yom Kippur, for candles and meditation, for my children’s willingness to try to understand my choice even though it hurts them, and for all the rituals – secular, spiritual, and motherhood-related — that are being redesigned to fit this new reality.  These are the elements that are carrying forward through this dark night, the ceremonies and graces that will one day deliver me into a new dawn that hasn’t yet arrived.

Bernadette Murphy-1 copy 2

Bernadette Murphy is currently writing “Look, Lean, Roll,” a book about women, motorcycles and risk taking, Bernadette Murphy has published three books of narrative nonfiction (including the bestselling “Zen and the Art of Knitting”) and teaches creative writing at the Antioch University Los Angeles MFA program.

 

Ring in New Years 2016 with Jen Pastiloff at her annual Ojai retreat. It's magic! It sells out quickly so book early. No yoga experience required. Just be a human being. With a sense of humor. Email barbara@jenniferpastiloff.com with questions or click photo to book.

Ring in New Years 2016 with Jen Pastiloff at her annual Ojai retreat. It’s magic! It sells out quickly so book early. No yoga experience required. Just be a human being. With a sense of humor. Email barbara@jenniferpastiloff.com with questions or click photo to book.

Forgiveness, Guest Posts, healing

5 Lessons from My Father’s Death.

February 10, 2014

5 Lessons from My Father’s Death

By Bethany Butzer.

When my stepfather Paul was twenty-two years old, he was shot in the face with a 12 gauge shotgun by his friend who was trying to kill him. He survived, but his injuries left him completely blind. After being shot, Paul got into AA and started to turn his life around. Over the next twenty-five years, he sponsored many people who struggled with addiction and gave talks at local community centers and jails in an effort to help people improve their lives.

Later in his life, Paul started to suffer from chronic pain in his feet, due to nerve damage caused by a vitamin B12 deficiency. His doctor prescribed Oxycontin—a powerful and highly addictive painkiller. Paul quickly became addicted to the medication, and over the next two years, he slowly wasted away before my eyes. He rarely got out of bed, seldom ate, and even stopped joining my family on Christmas morning.

Eventually, my mom left him. She refused to enable his destructive and addictive behavior.

Two months later, on October 25, 2007, Paul let out his final breath. He died alone on his bedroom floor. He was only fifty-five years old. And he was the only father I’d ever known.

Paul taught me five important lessons about life.

I work with these lessons every day, and I hope you will, too.

 Be Grateful

Growing up with someone who couldn’t see helped me appreciate the things we often take for granted, like our senses. Paul often had to ask me if his socks matched. He couldn’t pull a can out of the cupboard and know what it was. He couldn’t drive a car. He couldn’t take in a sunset. He once brushed his teeth with A535 (a cream for arthritis/joint pain) and ate a spoonful of dry cat food because he thought it was cereal. (We laughed about this at the time, but I think I’ve made my point!)

He never knew what I looked like. Instead of seeing with his eyes, Paul saw with his heart.

Be thankful for your ability to see. Not everyone is so lucky.

 Stay Strong

After being shot in the face and blinded, many people would give up. They would turn to a victim mentality, with “why me” playing continuously in their head. And while I’m sure that Paul experienced these thoughts at times, he was a striking example of how the human spirit can rise up and triumph over adversity.

Instead of playing the victim, Paul took his experience as a sign that he needed to turn his life around. He got sober and started inspiring others to do the same. He learned how to play the drums and joined a band. He got into weight lifting and worked out every day.

When tragedy strikes, pay attention to what the universe is trying to teach you.

 The Power of Forgiveness

One of the main tenets of AA is forgiveness. This meant that Paul needed to forgive the man who shot him. How on earth could you forgive someone who blinded you for life? I’m not quite sure how, but Paul did it.

One day, Paul was at a gas station with a friend who told him that the man who had shot him was at one of the other pumps. Paul asked to be led over to the man. He then hugged him and told him that he forgave him for what he’d done.

Paul taught me that holding onto anger and resentment doesn’t do anyone any good. These emotions eat you up inside and weigh on your shoulders. Forgiveness isn’t about the other person—it’s a gift that you give to yourself.

Who do you need to forgive?

Say What Needs to Be Said

Before Paul died, I had an opportunity to drop by his house to confront him about his addictive behavior. I was scared, so I drove by and reassured myself that I would talk to him the next time I visited my hometown. Instead, I decided to write him a letter, tape myself reading it, and mail him the tape.

He died two weeks later.

My letter didn’t arrive on time. I missed my chance.

From this experience, I learned the importance of telling people what we need to tell them. Don’t shy away from a confrontation because you feel awkward or uncomfortable. You never know when you might lose your opportunity.

 No One Is Perfect

Ultimately, Paul taught me that we all have our scars. We carry around personal demons that we struggle with from time to time. And that’s ok. We can’t expect ourselves, or anyone else for that matter, to be perfect.

Paul was a complex man. His heart was the same size as his temper—huge. He was rough, soft, kind, cruel, wise, and naive all at the same time.

I have fond memories of his kind side. The times we went for walks together and skated on ponds. The times he made me soup when I was sick. I’ll always remember how he loved to blare Bruce Springsteen and the tone in his voice when he would say to me, “You can do it, Grasshopper!”

Paul had his faults, and, like all of us, his faults were part of the package. His imperfections made him who he was. If he hadn’t been through what he’d been through, he never would have been able to motivate others to change their lives.

Realize that you are perfect exactly as you are, even with your imperfections.

I hope you take these five lessons and apply them to your life. That way, even though Paul isn’t around anymore, he can continue to inspire others.

As Helen Keller so aptly put it:

“The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.”

I’d like to leave you with a two-minute YouTube video that I made in honor of Paul. Another remarkable thing that Paul did was create and maintain a garden, complete with beautiful ponds, in our backyard. I remember him pulling weeds at 11:00 p.m. because, for him, it didn’t matter whether it was sunny or dark outside!

You’ll see Paul’s amazing garden in the video below:

[youtube=https://www.youtube.com/watch?v=UUyr7YszCaA]
Bethany Butzer, Ph.D.
Author ● Speaker ● Researcher ● Yoga Teacher
Are You Ready To Create A Life You Love?
www.bethanybutzer.com

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Jennifer Pastiloff is a writer based in Los Angeles. She is the founder of The Manifest-Station. Jen will be leading a Retreat in Costa Rica at the end of March and her annual retreat to Tuscany is in July 2014. All retreats are a combo of yoga/writing and for ALL levels. Read this post to understand what a Manifestation retreat is. Check out her site jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you. Jen and bestselling author Emily Rapp will be leading another writing retreat to Vermont in October. A lot. Next up is a workshop in London, England on Feb 15th. Book here.

Beating Fear with a Stick, cancer, Gratitude, Guest Posts, healing, Manifestation Retreats

Thank You, You Didn’t Break Me.

February 8, 2014

**trigger warning. Strong content that might be upsetting to some. Mention of sexual abuse. Strong language.

By Lockey Maisonneuve

“Thank you to the people who built me.” Jen Pastiloff read these words from an essay she wrote at Kripalu last weekend during her Manifestation Retreat®.

Thank you. You didn’t break me.

I was tingly when I heard these words. Why? Because Jen created the space for me to powerfully, and without anger, share my gratitude and flaunt my resilience to the people who built me.

We were invited to write a Thank You letter to everyone we ever met, the loving, supporting people who showed us grace and dignity, the people who were careless with our heart, the people who bullied us and those who showed us beauty. This letter was best described by Angela Giles, a retreat participant.  She called it a Thank You/Fuck You letter. “Thank you releases it, while fuck you holds it in.”

When I started writing my letter, I wasn’t sure who would receive the thank you or the fuck you. I just started writing, and thanking and fuck-youing. It all came together in one beautiful, colorful, abstract, authentic, thank you/fuck you landscape.

After I wrote this letter, I was shaking.  All over. My legs, my arms, my chest, my fingers, my heart.  Then I was asked to read my letter aloud.  Really Jen??

I trust her. So I read the letter.

I stood there reading, not even realizing what I’d written until I tried to speak the words out loud.  There was no time to prepare them for what they would hear, no time to make self-deprecating comments, or a joke to avoid being present to this moment.  I just had to stand in the uncertainty that I could be vulnerable and would not crumble into a pile on the floor.

As I read my letter I realized I was getting exactly what I came for.   I was being vulnerable. I was standing in uncertainty. I did not use my humor to deflect the situation like I normally do. I was authentic. I was raw. I was humbled.

My audience held the space for me to express things I’ve never said out loud. Once again, I made it through. I did not crumble. I am whole (and kinda awesome.)

I am forever grateful to Kripalu and the amazing space they provide, Jen Pastiloff for being the space of transformation for the planet, and everyone of the women I hugged, laughed and cried with.  I am in awe of every one of you.

My Thank You/Fuck You Letter inspired by Jen’s essay and assignment (click here to read it.)

Thank you to the kid who poured breadcrumbs on my sister before school.  Thank you to my sister for pushing me away.  thank you to my family for telling me repeatedly “She is the strong one.” Thank you to Andrew for hiring me as a bar tender and telling me during the interview that he knew I was lying about having experience as a bar tender.  Thank you to the rapist who punched me in the face.  Thenk you to the man who pulled me out of the shower after sneaking in to the house.  Thenk you to the man who held me down, thank you to my father who laughed as he counted the money men paid him to rape me.Thank you to the lady who worked in the bakery who bartered babysitting services in exchange for free breakfast.  Thank you to me for my ingenuity at the age of 12.  Thank you to my children for teaching me how to love unconditionally.  Thank you to me for getting up every time I fell. Thank you to cancer for allowing me to see that “someday” is a myth, the time is now.  Thank you lululemon for making yoga pants mainstream.  Thank you Jean, for saving me.  Thank you Ed for firing me, I hated that job.  Thank you personal training career for teaching me that I do have something to offer. 

PS. As a public service announcement, if you are planing on attending a retreat with Jen, which I highly recommend, don’t bother wearing mascara. It will be gone by the end of the first Elton John song and for the rest of the day, you will be wondering if it’s all over your face.   🙂

Lockey is a yoga instructor and survivor of cancer and child abuse. Sharing her story and practicing yoga saved her life. When she let go of both the cancer and the secret of abuse she was able to heal in both mind and body. Lockey openly shares her cancer and child abuse experiences to help others in what ever they are surviving in their lives. Lockey has been profiled in Shape Magazine  WABC-TV, News Channel 12.  She is a montly contributor for PositivelyPositive.com. And writes blogs for SheKnows.com and MindBodyGreen.She is featured in The Ultimate Guide to Breast Cancer by the Editors of Prevention Magazine.  Recently she presented a vidoechat for the GE Healthcare Breast Cancer Mosaic. She is a monthly contributor on PositivelyPositive.com.

At Kripalu in Massachusetts last week (Feb 1, 2014.)

At Kripalu in Massachusetts last week (Feb 1, 2014.)

Lockey and Jen at Jen's Bali retreat last year.

Lockey and Jen at Jen’s Bali retreat last year.

Jennifer Pastiloff is a writer based in Los Angeles. She is the founder of The Manifest-Station. Jen will be leading a Retreat in Costa Rica at the end of March and her annual retreat to Tuscany is in July 2014. All retreats are a combo of yoga/writing and for ALL levels. Read this post to understand what a Manifestation retreat is. Check out her site jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you. Jen and bestselling author Emily Rapp will be leading another writing retreat to Vermont in October. Be prepared to go deep if you go sign up for a retreat. And also to laugh! A lot. 

Guest Posts, healing, Inspiration

Out To Sea by Ally Hamilton.

December 24, 2013

By Ally Hamilton.

 

When I was seventeen I began dating a man who was twenty-one years older than me. My parents tried to stop me, but they have nineteen years between them, and even though they divorced when I was four, I was positive my relationship was different. Because I was seventeen and I thought I had all the answers. My previous boyfriend, who had been kind and sweet and awesome in every way, also tried to stop me. But he had moved across the country to go to college, and the truth was, I was heartbroken. I felt abandoned, even though he was talking about Christmas break, and calling every day. No matter; he’d left, and it stirred in me something old and raw and completely unhealed. So I let this guy who was so much older come at me with his cars and his boats and his private plane to his house in the Hamptons. He had a terrible reputation for cheating on everyone he dated. And I signed myself up for the task like I’d be able to fix that. Also, something inside me was believing the idea that I was the kind of person someone could leave. So who cared, really.

The first time we were together it was strange and sad. We flew out to his house, and went directly to the beach where we got in his speedboat. He drove us out to the middle of a secluded bay area. I knew he’d done it before, all of it. It was like some kind of ritual. Something to get out of the way. I knew he didn’t love me. That came a few years later, after he’d broken me and it was too late. But I let him have me, even though I felt nothing. I mean, I was hooked in, I was playing out all kinds of ancient history. But I wasn’t in love with him, and I certainly wasn’t loving myself. Not even a little. When it was over and I was swimming in the ocean, tears came streaming down my face, unexpectedly, without permission. I dove underwater, trying to wash them away, trying to wash the whole thing away. I don’t remember much else about that day, or that night. I think he spent most of the rest of the afternoon working, and I curled up in front of the fire with a book. I felt dead to myself, and also strangely satisfied that I’d done something so unlike me.

I stayed with him for three years. Once he had me, he kept a tight leash on me. It’s funny how people without integrity assume other people also have none. He was threatened by the guys at Columbia who were my age. He’d drop me off on campus sometimes and get upset if I was wearing lipstick, or tight jeans, or short skirts, or pretty much anything that wasn’t a sack. But he cheated on me regularly. He was good at it, I could never prove it, but I always knew when he was with someone else because it hurt. It hurt in the way that sends you under the kitchen table, holding onto yourself as you sob and wonder what the hell you’re doing in this situation, and why you don’t get out. But getting out wasn’t even possible at that point, because I was so attached to getting my happy ending. If I could just be perfect enough to get him to love me. If I could just hang in there long enough he’d finally realize I really did love him. Because after awhile, I did.

I began to see this insecure guy who felt he wasn’t enough, regardless of how many women he took to bed, or how much money he had, or how many sparkly, shiny toys. Nothing did it for him, not even the unwavering love of a good girl. I can’t call myself a woman when I think about this experience, because I wasn’t yet. I had a lot of healing to do, and a lot of growing, but I was very kind to him. And the longer I stayed, the more he gave me reasons to leave. For his fortieth birthday, I planned an elaborate surprise party. I rented a pool hall, had it catered from his favorite sushi place, and ordered dessert from an amazing pastry chef. I sent invitations to all his friends. I made a reservation at a new restaurant that had opened downtown that he was dying to try, and planned to take him to the pool hall from there. I ordered a bottle of champagne to be waiting at the table. It took me months to save up the money to pull it off.

A week before the party he confronted me in the kitchen in East Hampton. He told me he knew about the party, and he wanted to see the guest list to make sure I hadn’t forgotten anyone. At first I tried to deny there was a party, but he kept coming. He laughed at me. He knew it was at a pool hall. He wanted to know if I’d ordered food, and all the other details. He didn’t want to be embarrassed. I stood there in that kitchen and I felt everything fall away from me. I felt like I was made of bones that could disintegrate into a pile of dust on the floor, that his housekeeper could just come along and sweep away, out the door, into the ocean, to meet up with those tears I’d cried the first day. I told him every last detail. He took away any shred of joy I might have felt at having been able to give him something. Three days before the party, he went to the restaurant I’d made reservations at a few months before. So that the night of the party, the only surprise was that sad bottle of champagne, waiting at the table.

You cannot save anyone. All the love in the world won’t get the job done. You can’t make someone faithful or kind or compassionate or sensitive. You can’t make another person happy. They are, or they are not. You can harm yourself. You can allow yourself to be abused, mistreated, neglected and betrayed. But I don’t recommend it. A healthy, happy, secure person wouldn’t have been on that boat with him in the first place. Of course, he preyed on a seventeen year old, and when I look back on it I have all kinds of compassion for myself. But it took me years to get there. And a lot of yoga, and a lot of therapy, and a lot of weeping and writing and reading. Anything you repress, or run from, or deny, owns you. It owns you. And if you don’t turn and face that stuff down, you’ll call it into your life in other ways. The truth wants out. Your heart wants to heal so it can open for you again. Whatever is in your past does not have to define your future. But it probably will if you don’t do the work to liberate yourself. We have such fear. We think these things will overwhelm us, that we won’t survive. But what you won’t survive is the not facing it. That’s the part that kills you. That’s the part that makes you feel you could be swept away in the wind. Looking at your stuff hurts. It’s painful and deeply uncomfortable, but if you trust yourself enough to lean into all that pain, you’ll find it loses its grip over you. If you let yourself weep out the searing heat from those wounds, your whole being can take a real, deep breath, maybe for the first time in ages.

You can forgive those who let you down, who didn’t or couldn’t show up for you the way you would have liked or the way you deserved. You can forgive yourself for choices you might have made that were harmful to you or others. When we’re in pain, we don’t tend to treat ourselves well, and sometimes that also spills onto the people with whom we’re closest. But life can be beautiful. You can close the book on the old, painful story that was just a replaying of your past. And you can start working on this new creation that gets to be your life after you’ve healed. Not that the old pain won’t show up from time to time when you’re feeling triggered or tested or vulnerable, but it won’t grab you and knock you off your feet and show you who’s boss. Because it won’t be boss anymore, it won’t rule your life. You’ll just see it for what it is, an echo of a very old story that came to completion. It can’t be rewritten, it is what it is. But you get to decide where to place your energy and your attention. And I highly recommend you direct it toward love. That’s your happy ending, although it doesn’t end. You get to keep choosing it every day. If you do that, you’ll never find yourself sailing out to sea with someone who doesn’t know how to do anything but hurt you. Your own ship will have sailed. And maybe someday you’ll pass your seventeen year old self, weeping in the ocean next to your ship and you’ll pull her on board and show her your future. Which holds so much joy and gratitude and meaning and fulfillment, maybe she’ll weep there on the deck with you, not in sadness, but in relief.

If you’re allowing yourself to be mistreated and you need help, feel free to message me. Sending you love. Ally

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Bio: Ally Hamilton is a Santa Monica-based yoga teacher and writer who streams online yoga classes all over the world. She’s the co-creator of YogisAnonymous.com, which has been featured in The New York Times, Yoga Journal, Self Magazine, Shape Magazine and The Wall Street Journal. She’s a regular contributor for The Huffington Post, a wellness expert at MindBodyGreen, and writes an almost-daily blog at blog.yogisanonymous.com. She’s the mama of two amazing kids and one energetic Labradoodle. She believes everyone can benefit from some regular time on a yoga mat.

**Jen Pastiloff has over 30 online classes at Ally’s studio Yogis Anonymous. Click here.

Join Jen and Emily Rapp at a writing and the body retreat in Stowe, Vermont Oct 2015. This will be their 3rd one together in Stowe. Click the photo to book.

Join Jen and Emily Rapp at a writing and the body retreat in Stowe, Vermont Oct 2015. This will be their 3rd one together in Stowe. Click the photo to book.

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Click poster to order book!