Archives

empty nest, Guest Posts

Hello, My Future Self!

May 24, 2019
self

By Claudia Hinz

I leave the doors to their rooms open. I have tried it with the doors closed but that only makes me sadder. With her door open I can see straight into my daughter Anna’s room from the kitchen. Not that I pretend she is about to come home, but it feels more normal. When I go into the girls’ bathroom, I see the note. Anna has stuck the yellow Post-it to a new roll of toilet paper. “Hello future Nicole and Anna!” she has written. “Signed Anna (hee hee!) August 16.” Continue Reading…

Grief, Guest Posts, No Bullshit Motherhood

Absence

May 22, 2019
eyes

By Rachel Greenley

Green is the rarest of eye colors—only two percent of the world’s population. My children had a fifty-percent chance to be born with green eyes. When the twins were born with blue, I was blue. I lie in one hospital bed. My green-eyed husband, Jim, lie in another. We were thirteen miles apart. He was undergoing total body irradiation as I gave birth, his pale hospital gown tied in the back just like mine, his own plastic hospital bracelet around his wrist just like mine.

Melanin is pigment. It makes hair, skin, eyes light or dark. Absence of melanin is a palette devoid of color—a blank slate, an empty canvas, a hollow grief. Have you seen the eyes of someone grieving? They carry a particular look—as if pain’s sharp layers could live in an iris.

Stroma is a layer of tissue in the iris. The amount of melanin or pigment in one’s stroma creates eye color. Albino eyes lack pigment. Blue eyes have a touch. More melanin leads to green. A healthy dose delivers brown. From faint to blue to green to brown. Inherited from parents’ genes. Continue Reading…

Guest Posts, Relationships, Young Voices

Fruit

May 20, 2019
fruit

By Katie Simon

On my first trip to Italy, I ate kiwis. They were soft as lips, the ones I wasn’t kissing—my boyfriend Michael’s back in New York. After three years together, I relished the feeling of a kiss from anything other than his lips.

The kiwis I ate in the morning at my B&B tasted tangy, enticing, unlike my breakfasts back home. The memory of their flesh slipping between my lips scratched at my mind for the rest of the morning and followed me as I went on long afternoon walks outside Verona.

One day I climbed a hill to a monastery and in its chapel I wrote myself a letter full of questions. Is it worth staying with Michael, despite my doubts? He was my first boyfriend, and I wondered what else was out there.

I wrote only questions; I already knew the answers.

My stomach grumbled. I walked down the hill.

I called the owner of my B&B for a ride from the bus station. It was hot, I was wearing jeans, unprepared for the heat of the trip.

“My son comes and get you,” she said.

I slid into the passenger seat of his car and felt a whoop in my stomach, like rushing sweet liquid. Continue Reading…

Guest Posts, spirituality

Darkened Churches

May 18, 2019
church

By Terry Barr

David Joy writes realistically violent novels, mainly set in the Appalachian region of western North Carolina. One of the bloodier moments in his second novel, The Weight of This World, concerns a returned Afghani War vet who exacts revenge on a man who has skewered the vet’s dog. The vet forces this killer on an extended last trek through the mountains.

And on that death march, the vet uses a tactic he learned from his wartime enemy: before the march begins, he takes a sharp knife and carves off the soles of the killer’s feet. It makes the walking excruciating, but still possible.

A character who enacts this sort of violent revenge has to be single-minded and obsessed by red-hot passion, right? We can’t like him or appreciate the rest of him, can we? Well, not exactly true. We have to take him as wholly as we can; we have to be willing to see what he sees and consider the meanings of his past, triggered by his observations. Continue Reading…

Family, Guest Posts, Yoga

Yoga

May 16, 2019
father

By Rob Norman

I drove up to my hometown of Grand Rapids, Michigan after a very long hiatus.  I cruised along once-familiar roads and arrived at the brick-paved Wealthy Street, which back in my early days, at least in that part of town, was anything but wealthy. I stopped and looked for my father Larry’s warehouse that I had worked at for many years of my youth.  I found it, now quite clean and professional in appearance, in the center of a fully gentrified neighborhood.

The building was now occupied with a yoga studio called “From the Heart.” I walked in and checked it out.  I made plans to take a class the next morning.

I was in town to try and find one of my brothers, Steven.  Not only had we grown up in the same house, but we had slept in the same bedroom.  He had written me via text (he would not speak over the phone to me or any other family member) that his girlfriend of over three decades, Cathy, was now sick with cancer and off and on in the hospital.  I came up to Michigan to see what was happening.

Steven spent much of his days driving his bike around town, frequented the library, and God knows what else.  He had always lived at the fringe of society, never able to gain purchase on any semblance of a normal life.  As with our father, as far as I know, he never sought much-needed medical or psychiatric help and was in constant denial as to the severity of his problem.  When my mother was alive, she never seemed to know what to do to help him.  She would provide him food from the Temple Emanuel food bank where she volunteered and gave him cash whenever others gave her money. Time moved on and now he was in his late 60’s, still just as trapped as ever. Continue Reading…

Guest Posts, motherhood

Sequestering the Mother

May 12, 2019
mother motherhood

By PJ Holliday

“The mother is glass through which
You see, in excruciating detail, yourself.”
“The Mother” – Maggie Smith

Becoming a mother has divided my body in portions, passing out small pieces at a time to my child, husband and self.  I’ve been stretched to a capacity I formerly did not think possible and from there, have to learn to surrender my control of the unknown. I don’t recognize myself, and when I catch a glimpse of what was familiar, it vanishes like pools of water on hot asphalt. When I try to write, I am torn between comforting my child whose eyes are fixated on whatever I am doing. I try to catch some work between naps, but who wants to work when there is a moment for quiet reflection made available for the first time in the morning. I feel the pull of many children, my creative explorations and my boy, who undoubtedly should take precedent. Continue Reading…

Guest Posts, Surviving, Tough Conversations

On Survival

May 10, 2019

By Serena Trujillo

Step 1:

The trick is to stay alive. Like clockwork. There is a clock that lives in the dining room, it is my fathers. It is the only thing in the house he cleans. The clock looks like marbled wood and is shaped like a stain. I am too afraid to touch it and far too small to reach it. “The trick is oil”, my father whispers as I stretch my body toward the plaque of time, “and keeping it high enough so that you and your sisters cannot reach it”. My father is short, I bet I can reach it in a couple of years. He laughs.

Step 2:

My mother tells me to stomp. “Keep your legs and your head up high.” It is a fifteen minute walk to the coin laundry. We go at night because that is when my parents are awake. I am afraid of the dark but I am not allowed to say so I just stomp. It keeps the cockroaches away. It keeps the dark away. The dark can’t be loud, can it? Continue Reading…

Eating/Food, Guest Posts, Self Image

Body Unlovable

May 8, 2019
body

By Karie Fugett

In my small Alabama high school, before I’d ever considered the calories I put into my body, a boy told me I needed to eat more cornbread to get some meat on my bones. He told me I had a flat ass, then said “But at least you got DSL.” I was fourteen. I was fourteen and I’d never heard of DSL, so I had to ask around to find out what that meant. This was before the high speed internet DSL. Back then, according to another boy who laughed at me when I asked, it meant dick sucking lips. I’d never considered that before, either.

. . .

When I quit high school, I gained weight rapidly. In a single year, a whole 20 pounds.  I was no longer on Adderall, was no longer playing sports. When my boyfriend at the time broke up with me, I stood at a payphone, cars buzzing by on a highway, all of them oblivious to the tragedy that was unfolding on the sidewalk. He told me he’d gone to New Orleans and cheated. “I got my dick sucked. I never wanna see you again.” He actually fucking said that.  I figured it was the weight I’d gained, and I craved punishment for letting it happen. That night, I stood looking in the mirror, crying, and cut a large chunk of my hair off, dyed my hair black, buried myself in my closet under a pile of garbage-bagged clothes mom kept forgetting to bring to Goodwill. I wished I could cut the fat off, too, leave chunks of my body hidden in the closet, pretend it never happened. Instead, I cried and I cried and I cried some more, the wet plastic from the trash bags sticking to my arms, my hair crooked and dark, my body unlovable. Continue Reading…

Guest Posts, No Bullshit Motherhood, parenting

Obsessed

May 6, 2019
nails

By Katherine Sullivan

My mother’s pinky toe is her favorite. The nail never grows longer than a quarter inch. She would sit there not in plain view but off to the side of the room. Biting her lip in satisfaction with her knee in the crook of her elbow. Her callused heal gripping the edge of the chair. Thumbing the corners of her toenails, picking at it until she created a small nick in the edge of her pinky toe.

I’d watch her when she thought I was watching Full House or Happy Days. I bet the Tanners or the Fonz, used nail clippers in the privacy of their bathroom. I’d just sit there with her in my peripheral stealing glances of her. Watching how once she was able to grip that nail with her thumb and forefinger she would look delighted. Then she would peel the nail across that little toe, it didn’t matter how far down the angle would be, often times ripping the nail from the flesh causing it to bleed. I assume it caused her great satisfaction because she would do it over and over again. Causing her to walk on her callused heals, hobbling from room to room. Continue Reading…

Divorce, Guest Posts, moving on

My Ex-Husband is Getting Remarried

May 2, 2019

By Robin Rapaport

Three weeks before Thanksgiving, my 28 year old daughter told me during dinner that her dad intended to propose to his girlfriend of two years, after the holiday. My daughter asked if I was okay with the news, and I said “Yes, I am fine. I let go a long time ago”. I desperately tried to control the code red alarm sounding off inside me. I feigned joyous enthusiasm by displaying an inauthentic I’m- Happy For- Your- Father smile. My perceptive daughter didn’t further question me. After dinner, I was left with a mess bigger than dirty dishes to clean up.

The news leaned in with force and threw me off balance, sending my head spinning. I even woke up the next morning with my frenemy, Vertigo, who commands thoughts, actions and life to slow down to a near halt, when I can’t downshift on my own. By afternoon, reeling in a vertigo hangover, I tried to organize and clean up the reactive thoughts in my head – mental dirty dishes, piling up and ready for a good soaking and scrubbing. Please. Where can I get a brain washing?

Why did I care, 19 years later? I have little to do with him anymore. Except that he will forever be the father of my children, the grandfather of my grandchildren. That’s about it.  He is only the father of the most important people in my world, who I love with all my heart.

I am a single 62 year old divorcee of 19 years. I have been almost married 3 times since the breakup. Almost being the key word, which loosely translates as I was unable to love, unwilling to share, and unable to commit to men who saw me as their absolute life partner. I am more ready now to raise the almost bar, but that’s a different story. Continue Reading…

Grief, Guest Posts

Letting Her Go

April 30, 2019
woman

By Jaz Taihreen

As I write this, I am watching my mother shrink.

I am in her hospital room, watching this mountain of a woman reduce to a pebble. The cancer is metastatic. Her brain is saturated in it. They say has 5-7 days left. Somewhere in my head, a clock has started. I cannot remember my thoughts for more than a few moments. I am trying to actively listen to my father as he tells stories about their past year after they received the initial diagnosis. Stage 4. Small C cell. Most aggressive.

She is 58.

I am sitting here watch a flurry of nurses come in and out. She is unresponsive until they wake her to do another test. Another vial of blood. Another blood pressure scan. Today I toured hospices because…5 to 7 days. That’s it. Her life reduced to days. Her moments can be counted like my fingers. I am watching her fade away, like the end of a song. I am scared of the silence.

Watching someone you love die is…for lack of a better term…fucked up. When my son died, it was sudden. I found him and it was already over. With my mother I am watching her slowly turn the corner to whatever is next. She is dreaming but she purses her lips the way she does when she doesn’t want to cry and it bring tears to mine, stinging the backs of them. I can’t bring myself to eat because she can’t. I’m sitting here trying to remember the good things like everyone is telling me to. To soak in any moments I can – but I don’t want to remember this. I don’t want to remember bearing witness to my mother’s disappearance from this world. Continue Reading…

Guest Posts, Mental Health

A Horse Brought Me Back To Life

April 26, 2019
horse

By Sarah Van Sciver

As I exit my car I notice the unseasonable warmth on this early February day at the farm. I don my black and white wool Persian hat over the two braids in my hair but decide I can ditch my coat and get away with wearing my hooded, gray fleece.  The welcomed warmth mirrors the inner thawing that has begun to occur within me during the past couple of weeks. The urge to keep painful emotions tamped down still remains but just as the winter clouds make way for the sun I, too, feel a small opening.

For the past five months, I have stayed committed to coming to a farm once a week where I have been participating in Equine Facilitated Psychotherapy, a type of therapy where horses play an essential role in healing trauma. Most of these days I’ve wanted to quit and run as far as I can to escape the frightening sensations that have finally begun to loosen their hold in my body. Like placing a healing salve on an open wound, the process has been painful; bringing to light what caused the pain in the first place.

Throughout the experience, bitter and painful as it’s been, I’ve come to realize that what I fear the most is also what I crave the most: touch and true connection. As if I had a blindfold over my eyes most of my life, I never realized the constant feelings of isolation, loneliness and disconnection I experienced were due to living with unprocessed and extensive trauma. Somehow through some kind of magic, the horses have brought me face to face with this pain while simultaneously healing the broken places inside of me. Continue Reading…

Guest Posts, parents

La Calle Mercéd 20

April 22, 2019
Havana

By Judy Bolton-Fasman

When my Cuban–born mother married my much older American father, she was thrilled to say goodbye to the cold-water flats and acrid subway stations of the Brooklyn to which she had immigrated. Over a half-century later, I walked the streets of Havana where my mother had dreamed of a rich life in America. Her fantasies of a star-spangled, Doris Day-Rock Hudson life included the two-story colonial in suburban Connecticut in which she eventually lived.

I looked for that same sort of luxury that my mother said she grew up with in Old Havana on la Calle Mercéd 20 — my mother’s house, the storied address of my childhood. For me, all things Cuban began and ended there. It was the place where my mother would be young forever. It was the place where my grandparents shut the door on twenty-five years of possessions and walked away forever. It was the place where my mother said she shined the marble stairs better than the maid. This was my mother’s world and when I knocked on Number 20’s heavy door it was the last moment before I fully understood that she had invented her comfortable Cubana life — a life that featured a tony apartment house where my mother and her family occupied both floors. She said there was a maid’s room where Amelia the housekeeper ironed the delicate house linens.

A pregnant woman answered the door and I stepped into the small, dark place that almost certainly had not changed since my mother lived there. The four-room apartment was crowded with maroon brocade furniture. A big screen television, the focal point of the living room, broadcast in garish colors and ran without the sound. Like my parents’ bedroom on Asylum Avenue, the place felt existentially noisy with so much stuff crammed into that small space. The furnishings were obviously gifts that their relatives in America brought them. Continue Reading…

Anxiety, Guest Posts

I’m A Meditation Teacher, And I Live With Anxiety

April 20, 2019
anxiety

By Megan Winkler

When you stand up in the front of a class or – in my case – sit at the front of a class, you’re the expert in the room. The pressure to be perfect is almost permeable for teachers. The same is true for meditation teachers, even though our job should be totally relaxing. There’s a lot of responsibility to the experience.

We are charged with creating a safe environment for complete strangers to take a few steps on the path of their personal transformation journey. We have to deliver our guided scripts in a calm, soothing manner. And we have to be prepared for just about anything: tears, snoring students who fall asleep, the kickboxing gym right next door suddenly starting up their class, stern and doubtful questions from participants, or the guy who got dragged to class by his girlfriend who rolls his eyes more than a sitcom teenager. (I’ve had ALL of these things happen in my classes.)

It doesn’t matter how many times you’ve meditated yourself, by yourself. When you sit in front of a class – or even post a video online – there’s a ton of pressure to be flawless, perfect, and utterly expert in everything.

But here’s the catch: I’m not perfect. In fact, although I teach people how to overcome their fears and conquer anxiety, I’m continually battling it myself. Continue Reading…